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The Jamaican sprinter secret

February 9, 2012 10:38 am - Physiology

Since the latest records and multiple successes in athletic tracks, Jamaican sprinters have been an interesting study subject. Several biological factors may be coming into play here as a definitive cause. The whole thing has to do with muscles. Muscle [...]
Get bigger

January 27, 2012 10:44 am - fitness, Nutrition

Grow correctly In fitness terms we mostly talk about loosing some weight or getting slimmer because of obesity or fat excess in our body. But what about those who are slim and want to increase their muscles, go up a [...]
All about John Cena’s program

January 1, 2012 10:50 pm - Celebrities

John Cena (23/4/1977) is one of the most popular wrestlers of the WWE. He’s 185cm tall and weighs 114kg. Cena is well known for his giant arms. The Champ was a competitive bodybuilder in his late teens before joining the [...]
A healthy suggestion for Christmas

December 23, 2011 10:03 am - Nutrition

Here you have a recommended dish for Christmas if you really want to stay fit and avoid all those heavy meals that make you put on some extra weight at the end of the Christmas holiday. Consider staying fit and [...]
TRX, bring your gym home

December 8, 2011 12:47 pm - fitness

Have you ever thought about training at home? What about if I say you can workout with more than 300 different exercises? And furthermore, if with the same utensil you can train your muscular condition, your cardiovascular condition and you [...]
Nicole’s point of view

December 1, 2011 10:41 am - Celebrities

For one of the most beautiful and modern celebrities, the best place to be active is outside in open air. The famous singer Nicole Scherzinger encourages parents to get their kids outside, playing, running and having fun. They can keep [...]
Get functional

November 30, 2011 8:36 am - fitness

Are you tired of lifting weights and doing the same kind of exercises all the time? Give your body a break from the old style and surprise it with another concept of fitness. Yes, we are talking about Functional Training. [...]