Featured Posts
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Fat burning food
Many of you have heard about fat burning foods, especially when summer is coming and we remember them. These foods known as fat burning foods consist of foods that contain less calories than our body needs to digest and process. [...]
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Natural anti-wrinckle treatments
How to choose the right natural wrinkle treatments? Accepting your age is not always easy, but It’s necessary if you need to choose a good treatment for your skin. We all dream with eternal youth, but our wrinkles do not [...]
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Foot Diagnosis for runners
The importance of a tread test or foot diagnosis before buying running shoes is very important to prevent future injuries. All persons who are running 3 or more days per week should check their tread type to be sure to [...]
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Motivational songs for training
Motivation. A key word for anyone who spends time in his/her life on training and achieving their goals. How many times have you thought that you are not motivated enough to continue with the training you’re doing or It’s just [...]
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How to calculate basal metabolic rate
In the area of physical activity and health It is widely spoken about basal metabolism rate and that if a person has it fast or slow. Knowing about this parameter, you can design a much more accurate diet and control [...]
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Paleo Diet nutrition
Paleo Diet (Paleolithic) or caveman diet, is a new concept for nowadays diet conception. It’s not just a diet, but a lifestyle, which they call the paleo-life. This includes exercises with respect to our ancestors as running, jumping, walking, climbing, [...]
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High Intensity Training – The next level
High Intensity Training (HIT) is a training method like the name says, based on a high level of intensity. This kind of training is thought to perform mostly strength but also can be applied to cardiovascular workouts. H.I.T. is suitable [...]
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Fitness
Motivational songs for training
Motivation. A key word for anyone who spends time in his/her life on training and achieving...
Nutrition
Fat burning food
Many of you have heard about fat burning foods, especially when summer is coming and we remember...
Physiology
Foot Diagnosis for runners
The importance of a tread test or foot diagnosis before buying running shoes is very important...
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