About the author: Dino Donati has a degree in Sports Science. Personal Trainer and sports conditioner for athletes and competition teams. He’s an athlete and current competitor in Freediving events. Feelforfit CEO and writer of the content.
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Are you sick of looking skinny and not gaining weight? In this post we will propose five real calorie bombs to gain weight healthily avoiding “junk food”. Note that you should not miss the physical activity or workout side so that the weight that you put on is “clean” and is metabolized properly. It is also good to know that to gain weight it is indicated to consume “good” fats like Omega 3 found in tuna for example. Your breakfasts should always be very abundant, they will mark the rest of your day as the number of intakes you do.

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Rice with lentils

Combining very high carbohydrates produced by rice ( 80 %) and iron- rich lentils lead us away from any possibility of anemia. If rice is integral, will be healthier. It is an ideal place for lunch or a midday hours before going to train for the energy provided as glycogen for muscle strength training.

Pasta with grilled chicken

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The caloric value of pasta is about 70% carbohydrate which means a great proportion of carbohydrates and 350 kcal per 100g. The chicken will give us needed protein for muscle building. It can also be combined with a variety of vegetables to add flavor and vitamins to the dish. It is advisable that this dish is eaten during the first half of the day to ensure you don’t store extra calories by the time you go to sleep.

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Oatmeal with milk and whey protein

Oatmeal belongs to cereals and is also known for its high caloric value. 2 tablespoons and you have 100 kcal! It is also rich in vitamin B1 and contains several essential amino acids. Along with whole milk add more calories and protein mixed with whey protein will have a contribution to the muscle.

The respiratory system also gets a clear benefit by eating oats: cough, bronchitis, pharyngitis, swelling of the larynx and lungs experience a noticeable improvement when oat seeds are taken in about two liters of water spread throughout the day in several shots.

It also helps fight cholesterol because it has soluble fiber that absorbs water, toxins and excess of cholesterol that travels in the bloodstream. It also lowers blood pressure, its low -sodium and high potassium content.

Whole wheat bread

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breadWheat bread is high in carbohydrates. With only 4 slices (100g) we can obtain about 500 kcal. It also has positive properties as:

  • Quinoa, providing complete protein
  • Teff, which contains no gluten and is very rich in fiber.
  • Amaranth has a high fiber content
  • Farro, which contains twice the fiber and protein than whole wheat .
  • Millet, rich in manganese, magnesium and phosphorus.

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Manufacturer Dymatize is one of the most effective shakes for weight gain. Until 1200kcal can be taken with the dose for one day. It is also easy to take as it dissolves very well in both water and milk. It contains many vitamins that cover the daily hardships and many amino acids to form muscles. Definitely a good push to gain weight with quality, one of the best supplements for this case.

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