Post Tagged with: "functional training"

  • Bosu Balance Trainer exercises

    Bosu Balance Trainer exercises

    Fitness & sports September 10, 2013 8:15 am no comments

    The Bosu Balance Trainer is an exercise tool created by David Weck in 2000 and soon went on to become one of the most valued fitness apparel in the field of health and exercise. Its name comes from the phrase ” Both sides up”. Known for its versatility, the Bosu […]

  • Fitball training

    Fitball training

    Fitness & sports February 11, 2013 1:37 pm no comments

    The Fitball or Swiss Ball is a familiar tool in the field of sport and physical activity for Its great application and versatility, suitable for all levels and types of training. It is used by all kinds of people going through old people, fitness group sessions or elite athletes.  This […]