The back, especially the lumbar area, is one of the areas that heaps the most stress after hard training. Removing it with gentle stretching is essential to avoid possible injury. ...
Yoga is an unusual practice to compensate for body and psyche. It ...
Nearly every athlete has ever experienced muscle cramps while running, especially in ...
What is CrossFit? CrossFit is an intense exercise program with active exercises ...
The whole planet is capable of getting on a rowing machine and ...
The back, especially the lumbar area, is one of the areas that heaps the most stress after hard training. Removing it with gentle stretching is essential to avoid possible injury. ...
Yoga is an unusual practice to compensate for body and psyche. It ...
Nearly every athlete has ever experienced muscle cramps while running, especially in ...
What is CrossFit? CrossFit is an intense exercise program with active exercises ...
The whole planet is capable of getting on a rowing machine and ...
You’ve probably seen them in your gym: a fitness device with 2 footplates and an arm rest. The platforms are joined together in an axis, and their movement simulates the ...
Office work makes us spend many hours sitting down and this can make our lumbar ...
Studies conducted by Monash University in Australia show that reflexology can suppress lactic acid in ...
Diabetes is not incompatible with sport. What’s more, you can help us monitor our blood sugar, but we must always and always take our blood sugar levels into consideration. We must know how to stop ...
Lose weight more quickly by incorporating these strategies into your daily routine to increase (speed up) your metabolism. It’s nothing new that a solid weight training session, a morning of intense cycling or an hour ...
Maintain your silhouette, remove a few extra pounds and feel more diligent and strong… You can do this by eating a balanced diet and doing some physical activity that gets your whole body going. Apart ...
