10 bad habits that are sabotaging your weight loss
With summer here, it’s normal to look and feel better, whether you’re trying to look good on the beach or you really need to be good to yourself. But sometimes it is considerably more difficult than it seems, we have so integrated certain habits that we truly consider them to be advantageous but they can be all the opposite, it is precisely for this reason that you can do more uphill weight loss.
We can know the basic rules to avoid excess fat and carbohydrates, drink more water and less alcohol, but it is not as easy as choosing between egg whites and bacon.
Here are some reasons why you might be going through this without even wanting to know it:
1. THE STRESS
Burdens can condition you to take bad resolutions and consequently you will not lose weight. A clear case is the issue of reading food labels, when you are overwhelmed everything gives you a little more equal and you do not take the time to read them carefully, so you take resolutions that are not convenient for you.
Burdens also drive fat storage, especially in the abdomen.
2. LACK OF SLEEP
When we are exhausted we look for 2 sources of energy; sugar and caffeine. Sugar gives us energy immediately but for that reason we remain in a state in which from one moment to another you go from having energy to being exhausted, this destabilizes the state of mind and body.
3. TELEVISION ADDICT
You’re on vacation and that’s why you stopped going to the gym, have you decided to move the weights on the couch? Since this obviously does not favor you in the least, without a regular exercise, you are not going to be able to support yourself with those kilos that have cost you so much to suppress.
4. GOING OUT TO EAT
It’s time to go out to restaurants and stalls but be careful with what you eat, generally in these places do not care for the amount of fat and salt they put on the dishes, so you will be harmed.
In other words, when you eat and then start watching the TV or reading a book, your stomach continually sends signals to your brain of more and more food, so you won’t feel the sign of satiety.
6. YOU DECIDE ON UNHEALTHY INGREDIENTS
A salad to eat is perfect but be careful what you add to the green leaves.
If you are in favor of eating a salad do not introduce ingredients such as cheese, fried bread and sauces. If you want to use them, do so in moderation.
7. EAT FRUIT
The fruit is one of the best options for the summer, but is full of high levels of calories and sweeteners. For example, banana, plum or mango are fruits with a high calorie content, better opt for lighter fruits such as apples, melon or berries to curb the craving for carbohydrates.
8. BE DEHYDRATED
Not drinking enough water may be the reason you’re gaining weight.
Drinking water helps to suppress toxins and keep the body hydrated. Low water consumption can cause your body to retain fat.
9. EAT OR DRINK ?LIGHT?
Foods that are considered dietary can prevent your weight loss. These foods do not have a number of nutritional value on the contrary contains preservatives and sodium, components that slow the loss of fat.
10. MAL BREAKFAST
You will be tired of perceiving that breakfast is the most essential food of the day, but it really is, you must choose foods that give you protein, healthy fats and carbohydrates.
Cereals are a good option, but you must take into consideration that many brands incorporate a number of refined sugar.
It is best to start in the mornings by eating a good amount of protein, to assist in monitoring anxiety throughout the day.