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10 foods you should never eat

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10 foods you should never eat
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We always talk about those foods that are good for us, about what we should eat to achieve our goals. But we leave aside those that are harmful to our health and that their consumption can lead to imbalances in our body.

10 foods you should never eat

We really take for granted that we are informed and believe we know which products are not suitable. But do we really know?

On this subject we do not want to leave any doubt, so we will try to specify a list of those foods that you should not consume or at least reduce their consumption, if you want to have a healthy lifestyle.

Margarine

Because it is made from vegetables rather than animal products, margarine has a completely unfair reputation as a healthy food. Quite a few people would erect this alternative before butter in the wrong way. The disadvantage? The vegetable oils that make up many margarines have been hydrogenated so that they can continue solids at room temperature, this means that they are rich in trans fats. The latter, as we have often said, are dangerous, as they can lead to an accumulation of bad cholesterol in the arteries, thus increasing the danger of heart attacks or cerebrovascular inconvenience.

Processed Meats

Hot dogs and other types of processed meats have a good reason to be on this list of unsuitable foods for consumption. We know that the consumption of this type of meat has been associated with an increase in colon cancer.

Refreshments

After water, soft drinks continue to be the most popular drink. But the generally high sugar content of corn syrup, high in glucose, may represent one of the most essential drawbacks of this genre of beverages. Coca Cola among many others, raise blood sugar levels and over time can cause problems such as insulin tolerance, which can lead to diabetes.

Artificial sweeteners

Almost every product labeled “diet,” “light,” or “sugar-free” has some kind of artificial sweetener such as sucralose or aspartame. Unfortunately, it is often quite a few people who seek to achieve these weight loss goals who purchase these products.

10 foods you should never eat

But the truth is that these sweeteners have been associated with increased blood sugar and a greater risk of obesity, high blood pressure or diabetes.

It is best to use a small amount of normal sugar or even better to suppress the sugar completely.

Fried food

Frozen foods, fried potatoes, onion rings and the like are devastating to your body. Its high content in supersaturated fats due to its preparation, make these foods can lead to heart disease and obesity.

Microwave popcorn

It is true that many brands offer “light” versions of this food with less fat or sodium, but that is not the real drawback. The downside is really the coating of the popcorn bag itself. It contains a chemical called perfluoroctanic acid (PFOA), which has been associated with thyroid gland disorders, cancer, and lung disease.

The alternative option is to make homemade popcorn in a pot or frying pan.

Canned foods

Packaged foods such as tomato soups, vegetables or others have a compound called bisphenol A or BPA, which filters into the coating of cans. BPA is suspected of interfering with hormone levels or creating cardiovascular problems.

10 foods you should never eat

Instant noodles

Instant noodles are full of calories while offering very few nutrients and high in sodium. High sodium levels are linked to increased blood pressure, which in turn is a danger factor for heart attacks and strokes. Consumption of these noodles has been linked to increased cholesterol and other medical problems.

White bread

Who doesn’t use sandwiches in their take-out meals. Unfortunately, white bread is not totally healthy. Because white bread is highly processed, it does not contain the perfect amounts of nutrients. It is also related to inconveniences of weight gain or high levels of sugars.

Soy products

Like margarine, soy products have a reputation for being healthy and are a basic factor in the diet of many vegetarians, vegans and people with a healthy lifestyle.

However, they have compounds called isoflavones that mimic the hormone human estrogen and can create developmental problems.

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