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There are many people who start to run and for this reason, we have decided to prepare a selection of certain better exercises made with flexible bands, which will help with the achievement of each and every one of the objectives.

Flexible belts and beginner runners: a good combination

Resistance bands are a perfect accessory for runners. The variety of exercises you can do with the flexible bands is really high, you will be able to train each and every one of the parts of your body.

When it comes to your legs, flexible straps allow you to work most of the muscles a runner uses for running. The elastic straps allow you to perform exercises that would be impossible with a weight and work in ranges of movements similar to those that a runner performs.

In this way, flexible treadmills allow you to strengthen your limbs in a similar way to when you run, which can significantly improve your performance. They are ideal for working on strengthening your legs, hips and buttocks.

Undoubtedly, they can be a perfect complement to polishing your running technique and are even ideal for thriving your balance, two essential aspects of a runner.

Plus, you can take them wherever you want, so you can use them in routines at home, at the gym or in the park. Anywhere is a good place to train with flexible bands.

3 Good exercises for beginner runners

Although these exercises are great for runners just starting out, they can also be great for advanced runners (adding some extra reiterations or more resistance on the sidelines).

Each of them points to different areas of your legs, but focus on one of the most essential and forgotten parts: the hips.

Why are hips essential?

The muscles of the hip are responsible for letting us get the movement in the hip when running and in the muscles of this area, the buttocks are the largest. They have the basic function of holding the hip stable, aligned and ensuring the four basic movements of the hip:



Abduction (separating the leg from the body)

Adduction (bringing the leg closer to the body)

Therefore, the muscles of the hip joint are key muscles to allow movement in the hip when running and although many runners ignore it, there are at least 17 different muscles in this area.

Even if everyone takes part in the movement when we run, we can say that the most important ones are:

Buttocks (major, middle and minor)


Iliopsoas (a set of muscles that includes the major and iliac psoas).


To perform the first exercise, you will need two elastic bands that allow you to produce resistance in your movements. As you will be able to see in the video, the movement is very simple (which doesn't mean it is simple), since it will demand your hips to the limit and you will feel quickly how your buttocks?explode?

This consists of four lateral steps face one side and another four lateral steps face the other side, making a total of eight steps. We invite you to rest for 1 minute and then repeat a few more times.

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