3 essential supplements for your physical development
Defining the perfect combination of supplements is a key step in achieving your physical goals. Whether you’re a beginner or an experienced athlete, these are the three essential supplements you should include in your supplementation program
Inside our cells, we have omega six and omega three fatty acids in proportionate amounts. However, our body is not capable of generating these fatty acids on its own, so we must get them through nutrition.
usual Western diets have higher omega six fatty acid contents, the intake of supplements such as fish oil can help to compensate for this ‘ideal’ ratio
Omega 3 fatty acids give an enormous plurality of health benefits. In this way, they contribute to reducing the concentrations of triglycerides (a genus of fat) in the blood. Elevated triglyceride levels cause the arterial walls to thicken (atherosclerosis), increasing the risk of stroke, heart attack, and cardiovascular disease. By contributing to improved blood flow, omega-3 fatty acids also optimize the supply of oxygen and nutrients to the body’s tissues and cells, increasing physical performance and promoting healthy skin, hair and nails. Also, omega-3 fatty acids have anti-inflammatory properties that support tissue regeneration processes, assist in reducing joint pain and speed restoration
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: In addition
, omega-3 fatty acids DHA and EPA have an advantageous effect on brain health. Scientific research has proven that these fatty acids increase concentration capacity and memory skills, while promoting healthy levels of neurotransmitters. This suggests the potential of omega-3 fatty acids to assist in preventing Alzheimer’s disease and age-related memory loss processes
omega-3 fatty acids also support us when we feel depressed, as they have antidepressant properties that assist in monitoring depression symptoms, as well as promoting a healthy mood and supporting the production/regulation of emotion-linked hormones.
predecessors of the synthesis of liposoluble vitamin D (also known as ‘sunshine vitamin’) can be obtained from animal and plant sources. However, these predecessors are only transformed into the active form of fat-soluble vitamin D if the body gets sufficient exposure to ultraviolet radiation (it is necessary to perceive a suitable daily dose of sunlight).
D is famous for the role it plays in the absorption of calcium and phosphorus, thereby supporting strong and healthy bones and thus reducing the danger of developing osteoporosis. Apart from this, this vitamin helps to increase muscle power and strength, such as the functional capabilities of the body,
the immune system is also favoured by the consumption of liposoluble vitamin D type. Thanks to its antioxidant properties, fat-soluble vitamin D helps to eliminate free radicals and strengthen the antioxidants present in the body. Finally, liposoluble vitamin D is considered a neuroprotective agent that promotes brain health and prevents a high number of neurodegenerative disorders
creatine is a very popular substance among people related to the planet of fitness. This protein is naturally generated in the human body from the amino acids arginine, glycine and methionine.
Creatine is essential in the process of energy production.
creatine How does it work and what is it for?