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The planet of sport is very complex and when it comes time to start exercising, many doubts arise. Although it is true that young people have no problem doing any physical activity, over the years, we require more energy to move around and we let it go. However, we need to know that it is essential that we exercise as much as we are old, as it helps us in many ways.

Another reason why older exercise becomes heavier, apart from the lack of energy, is because of our occupations. When we are young and students we have more free time, however, with the passage of time we are acquiring responsibilities, such as a stable job and also children that make it more difficult for us to look for that gap that we need so much. If we want to begin to see the truths about sport and age, we must first learn some myths that can do us a lot of harm.

1. Sport is for young people, there is no point in playing sport when they are older.

This is one of the prayers we hear most when we play sports in old age. It's based on the premise that your body doesn't change when you're older, so there's no point in paying attention to these things because they have little physical impact. A premise that, on the other hand, could not be more absurd.

To begin with, it is necessary to indicate that all of us, all of us, whatever age we are, need to combine diet and exercise. The human being is made to move and stay still will not improve our well-being, nor will it even free us from injury. We should be more concerned with the time of rest than with the time of activity.

Going to the gym is very advantageous even for older people, as it reduces the risk of suffering from numerous physical and mental illnesses, while also being a very effective weapon against mood disorders such as anxiety or depression.

2. Exercise is dangerous for older people

Another of the most dangerous misconceptions, since it can have a negative impact on the health of those who believe it. Many older people stop exercising or just throw it away because they are afraid of injury. They believe that if they put their bodies to the test they may break down and end up depending on another to survive. The truth is that although it is true that we can injure ourselves by practicing sport, we can also do it in other circumstances.

In fact, exercising when we are older can help our health. In fact, our muscles become stronger and we tend to suffer less danger of remaining motionless due to falls or related circumstances.

3. I don't feel well enough to exercise

Exercising when we are not in very good physical condition may be a great care, however, there is nothing like doing our best to prosper these conditions, always and at all times within our means, of course.

While it's true that if we try to do something we can't do over time we'll end up feeling worse, this doesn't mean we shouldn't do any physical activity if we have a disease. In truth, there are a multitude of activities and we will always and in every circumstance be able to find one that is suitable for our state.

We advise you, whatever your situation, both physically and mentally, to talk to your doctor about what exercises you can do to improve the situation. Always and at all times there is something that will make you feel at least a little better.

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