3 myths about age and the sport you should know about
The planet of sport is one of the most complex and at the moment of beginning to do exercises many doubts arise. Although it is true that young people have no problem doing any physical activity, over the years, we require more energy to move and we are letting it go. However, you should know that it is essential that we exercise regardless of our age, as it helps us in many ways.
Another reason why exercising more becomes heavier, apart from the lack of energy, is because of our occupations. When we are young and students we have more free time, however, with the passage of time we are acquiring responsibilities, such as a stable job and also children who make it more difficult for us to look for that gap that we need so much. If we want to begin to see the truths about sport and age, we must first know certain myths that can do us a lot of harm.
1. Sport is for young people, it makes no sense to practice sport when you are older
This is one of the prayers we hear the most when we play sports in old age. It is based on the premise that your body doesn’t change when you’re older, so there’s no point in paying attention to these things because they have little physical impact. Premise which, on the other hand, could not be more absurd.
In order to begin, it is necessary to point out that all, all, have the age that we have, we need to conjugate diet and exercise. The human being is made to move and staying still will not improve our well-being, nor will it even rid us of injuries. And it is that, we should worry more for the time of rest that for the time of activity.
Going to the gym is very advantageous even for older people, since it reduces the danger of suffering from many diseases, both physical and mental, as well as being a very efficient weapon against mood disorders such as anxiety or depression.
2. Exercise is dangerous for older people
Another of the most dangerous misconceptions, in that it can have a negative impact on the health of those who believe it. Many older people either stop exercising or just throw it away because they fear an injury. They believe that if they put their body to the test it is possible that it will break and that they will end up in dependence on another to survive. The truth is that although it is true that we can injure ourselves while practicing sport, we can also do so in other circumstances.
In fact, exercising when we are older is something that can benefit our health. In truth, our muscles become stronger and we tend to suffer fewer dangers if we remain motionless due to falls or related circumstances.
3. I don’t feel well enough to exercise
It may be that exercising when we are not in a very convenient physical condition is a care, however, there is nothing like taking a little care to prosper these conditions, always and in every circumstance in our possibilities, of course.
While it is true that if we try to do something that we can’t do over time we will feel worse, it doesn’t mean that we shouldn’t do any physical activity if we have a disease. In truth, there are a multitude of activities and always and in all circumstances we will be able to find the right one for our state.
We advise you, whatever your situation, both physical and mental, to talk to your doctor about what exercises you can do to make progress in such a situation. Always and at all times there is something that is going to make you feel, at least, a little better.