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3 smoothies for the summer

3 smoothies for the summer
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We like the sweet, we have to accept it, but what we heard about sugar recently leaves a bitter taste in our mouths. Recently, a California doctor discovered in an interview with sixty Minutes from CBS that the little sugar we use to stir coffee or find in our desserts could actually be “toxic. We already know that excessive consumption of sugar can lead to diseases such as obesity and diabetes. Surprisingly, about sixteen percent of the total calories in a person’s diet come from added sugars, and many of those calories come in the form of liquids.

3 smoothies for the summer

A very interesting alternative that athletes take when they need a sweet moment are the Smoothies, some tasty and thick refreshing juices, made purely with fruits, ice and other foods such as nuts, which are low in fat and sweet, but very good.

We are going to present you the recipes of what way to make these 3 perfect smoothies for these days of summer.

1. Peanut Smoothie

It is rich, sweet and buttery, low in fat, high in protein, high in fiber and gluten-free!


4 ice cubes

½ tbsp peanut flour or peanut butter

½ media taza de leche de almendras

227g skimmed helen yogurt

25 green grapes

2 envelopes of stevia

3 smoothies for the summer

Preparation: In a blender, add the iogur heleno, almond milk, stevia and grapes. Mix well until the skin of the grapes is no longer visible. Then add the peanut flour or the cream and ice until everything is completely united. If you want you can add a bit of cream but that’s already an option for each of them.

two. Coconut Mocha Frappe

Soft coconut drink that is ideal for a hot summer day.


2 cups coconut milk

1 sachet of instant coffee

½ teaspoon of defatted cocoa

1 drop coconut extract or fresh coconut

1 sachet of stevia

4 ice cubes

Preparation: You can freeze the coconut milk or simply add the ice and then the coconut milk, then add the coffee, the teaspoon of cocoa and the fresh coconut or coconut extract. Beat everything well! It’s gonna be perfect.

3 smoothies for the summer

3. Strawberry Smoothie

A sweet, buttery drink made with coconut milk and strawberries


2 cups coconut milk

½ cup frozen strawberries

6 fresh strawberries

1 drop vanilla extract

½ on stevia

Preparation: Freeze coconut milk in a shallow dish. Once frozen, leave it on the table to defrost a little or in the microwave for about thirty seconds until it defrosts enough to put it in the mixer. With thawed strawberries, mash with a fork, this is what you’re looking for in the strawberry liquid.

In a blender add coconut milk, vanilla extract, liquid frozen strawberries with pulp, fresh strawberries and stevia. Mix until a homogeneous composition is formed.

These are our suggestions, but you can play with all the range of furtas and nuts you want, now it’s up to you !

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