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fitness and nutrition

4 delicious post-training protein smoothies

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4 delicious post-training protein smoothies
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Do you starve after your training? When you work hard, your muscles need to regain the energy they’ve spent, and that’s why you feel hungry. What you eat after training has a big influence on your healthy lifestyle. In order to get the most out of your body, you must treat it correctly, and leaving the gym to eat fast food may not be the best way to refuel your muscles and help your body recover in time for your next workout.

4 delicious post-training protein smoothies

The smoothies or protein shakes are ideal, since they are very easy and very fast to prepare, making them ideal for the moment you hit the appetite article-training! In addition to this, they are very healthy and advantageous for maintaining a healthy and balanced diet.

If we recently showed you recipes for hot shakes suitable for the cold, here we bring you our 4 favorite protein shakes:

Blueberry and Orange Smoothie

It’s so refreshing! Here’s a tip for freezing bananas: Cut them out and put them in a freezer bag so you don’t have to fight the skin of a frozen banana.

Ingredients

  • 1 banana (frozen)
  • A handful of blueberries
  • 1 orange, peeled and cut into pieces
  • 20 grams of oats
  • 120gr Greek yogurt

Instructions
Put each and every ingredient in a blender and beat until it is evenly mixed. Enjoy! If your smoothie is a little thick, add two ice cubes.

4 delicious post-training protein smoothies

Tropical Green

If the green juices don’t quite persuade you, it’s perfect, while the tropical flavors of mango and banana disguise the rest of the flavors really well.

Ingredients

  • 200ml coconut water
  • A handful of baby spinach
  • 1 banana (frozen)
  • 80 grams mango pieces (frozen)
  • 1 tablespoon spirulina
  • 1 teaspoon chia seeds

Instructions
Put each and every ingredient in a blender and beat until it is evenly mixed. Exquisite!

Chocolate Cake Dough Shake

Would you like a decadent whim? This very rich chocolate-filled shake will keep you full for a long time.

Ingredients

4 delicious post-training protein smoothies

  • 200ml of milk (whichever you choose)
  • 1 tablespoon unsweetened cocoa
  • 20 grams of oats
  • 1 tablespoon peanut butter
  • 1 banana (frozen)
  • 1 teaspoon chia seeds
  • 1 measure whey protein chocolate flavor (optional)
  • 1-Three ice cubes

Instructions
Put each and every ingredient in a blender and beat until it is evenly mixed. Put it in a large glass and enjoy!

Strawberry and Banana Protein Explosion

If you like strawberry shakes, you’re gonna love this one! Peanut butter gives a nutty flavor that elevates it to another level.

Ingredients

  • 1 banana (frozen)
  • 200ml of milk (whichever you choose)
  • 50 grams of chopped strawberries
  • 80 grams of low-fat Greek yogurt
  • 1 tablespoon peanut butter

Instructions
Put each and every ingredient in a blender and beat until it is evenly mixed – rest and enjoy!

These shakes and smoothies are just a few examples, remember that you must be creative to add protein to your diet and not get bored.

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