Content of the Article

Feeling full and eating well are not two impossible things. If you are an athlete, satiety can go hand in hand with your diet and, in addition to this, assist you in losing weight.

This benefit, much desired by many athletes, is sought through different diets that eliminate some foods and focus on a specific diet such as grapefruit, orange, or fat burning soup diet. The use of these diets is a failure, as continuing them over time can lead to medical problems because they are not balanced nutrition and do not provide the necessary nutrients.

The solution to losing weight in unison that you train is quite simple, to eat. But it is not a question of eating any food, but rather of eating well and selecting the right products. And that's because certain groceries help to make your stomach fill up and you feel like you're fed up. Discover a series of groceries that give you energy and help you lose weight at exactly the same time and also introduce them into your training program.

How to achieve weight loss through feeding

Efired Shutterstock

The totality factor is key to maximizing your results and getting the energy you need. To achieve these amounts of nutrients, you will have to consume foods rich in fiber, protein, in addition to combining it with adequate hydration.

If you want to lose weight by eating without exceeding your calories, you have to know a series of foods that will let you achieve these results and combine them with training.


Putting eggs in your breakfasts is an ideal antidote to face the day full of energy. And that's because including this food every morning will make you feel full for the next few hours, even reducing the consumption of other foods in meals like lunch.

Eating eggs every day for breakfast can develop into calorie loss as it is common to eat less food over the next 36 hours.


The intake of fruits always and in all circumstances is beneficial for the body, but the fact of introducing avocados means that your body is consuming fat. The fats in avocados are healthy, so don't hesitate to include them in your diet.

To get the energy of this edible is enough to cut out a bit of this fruit and also introduce it into your diet in a salad at the time of food. With half an avocado you can get fed up for the next five hours and exercise.

Oat flour

Oatmeal is a very popular food for athletes in their diets, but edible is the feeling of satiety in the body without filling your body with calories.

Eating oats will give you lots of fiber and protein (more than any other cereal). With three hundred grams of oatmeal for breakfast, you'll control the anxiety that comes with eating high-calorie foods and let yourself get energized while losing calories with exercise.

Dark chocolate

If you are a chocolate lover, eating dark chocolate will help you satisfy your appetite, and reduce your desire to eat other sweet foods with higher calorie values.

Introduce pure chocolate into your eating routine, reduce your cravings and start working with any kind of sport to start losing weight while eating chocolate.

Always on the recommendation of your dietitian or personal trainer, you will be able to incorporate these foods into your nutrition little by little. In this way, you will achieve the results of the sport in unison that you lose fat without losing your appetite. Now, we present you with more groceries that will let you gain energy for your workouts:

ten groceries that will give you more energy

Did you like this article from Feelforfit? You can leave your comment and share it on your social networks to help others with the same questions.