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4 hormones that may involve fat storage

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4 hormones that may involve fat storage
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Sometimes you may feel a little overwhelmed, to see that you do everything in your power to lose those pounds you do not want with you, but you do not know why you are not achieving it.

4 hormones that may involve fat storage

You look for alternative food options or any kind of tricks to achieve it, but what you should know is that throughout this procedure, hormones are involved.

Hormones play an essential role in weight loss. Your body has a number of different hormones and if these are in imbalance your body can start to store extra fat, which prevents you from achieving your perfect weight.

Because of the overwhelming lifestyle you can lead and the shock regimes you can undergo. It’s common to have hormones out of control.

In order to know more about this subject and to be able to monitor your body, it is essential to know which hormones are complicating this loss of fat.

INSULIN

Insulin imbalance can be one of the main reasons why you have this weight problem. Insulin is the hormone that tells your body how to store fat, if these are out of control, then you will save energy in the form of fat.

4 hormones that may involve fat storage

How to solve it:

  • Avoid simple carbohydrates such as bread, pasta, white potatoes, or anything with refined sugar or excess fructose.
  • Increase your quality protein.

THE STROGEN

If you have too much estrogen it can lead to weight gain and storage of fat and cellulite.

How to solve it:

  • Avoid eating and drinking in plastic, this can increase your estrogen levels.
  • Avoids or limits the consumption of soy products
  • It cuts down on alcohol consumption, since it can affect the liver’s ability to metabolize estrogen.
  • Increases fiber intake from twenty-five to thirty grams per day.

THE LEPTIN

It is the hormone in charge of pointing to your body at what moment you should stop eating. If you have low levels of these hormones, you will generate an insatiable appetite, so you will eat too much and your body will store more fat.

How to solve it:

4 hormones that may involve fat storage

  • Make sure you get a good night’s sleep.
  • Eating slowly and carefully
  • Chew food

THE CORTISOL

It’s the overwhelming hormone your body generates when it feels threatened. So your daily stress levels affect you directly, increasing cortisol levels more than your body can handle. The increase of cortisol breaks the muscles and slows down the metabolism.

How to solve it:

  • Introduce calming practices into your daily routine such as yoga, meditation or controlled breathing.
  • More hours of sleep
  • Go for a walk to natural sites
  • Eat a balanced and healthy diet
  • Listen to relaxing music

If after this information you think that you may have the hormones out of control and therefore you can not lose weight, it is best to consult a doctor.

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