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When we think of a swimming pool, we probably get psyche images from childhood, summer holidays, laughter, friends... In short, the swimming pool is the same name for relaxation and leisure. However, there are many ways to burn calories in the pool, so we can combine this relaxation with exercise, thus achieving an ideal sport to lose weight. Write down the calorie burning exercises in the pool that we're revealing now.
Exercise routine for losing calories in the pool
When we are in the water we do not suffer the impact that other sports can cause, such as running on the treadmill, while the weight of the body reduces when we are soaking. Therefore, it is highly recommended for older people or those who wish to lose weight, as we are less likely to suffer injuries in the water. However, this does not mean that the exercises are less effective, the opposite is true. In the pool we can simply burn calories.
If you want to take advantage of these soaking and exercising properties, here are some ideas. These are the best exercises you can try to lose weight in the water:
1. Running in the water
If you like to run but can't stand it on dry land, we suggest you try this efficient exercise to burn calories in the pool. As in other sports, running is a great exercise that you can do to warm up before you do another sport. Since the pool's the same. We invite you to practice aquarunning first in order to warm up and prepare for the rest of the exercises.
You don't need to cross the pool to run in the water, all you have to do is bring your right knee to your chest and then your left knee, so that you don't move. As far as time is concerned, we invite you to continue for thirty seconds before moving on to the next exercise.
This is an efficient exercise to burn fat in the pool, and to do it, the best thing is to get a foam float in the shape of a roll. It is common in swimming pools that teach children to swim or in aquagym classes and it will be really good for our pool exercises.
To do this you will have to put one leg on each side of this float and move your feet face forward, face back and face the sides, that is, like in a swimming pool. So we're going to be exercising our legs, our abs and also working on our balance.
3. The bicycle
In the same way as scissors, it is a good idea to get your hands on one of these foam rolls that we were talking about when we were exercising scissors. As for the rest, simplicity is one of the most outstanding features of this exercise, such as its efficiency in burning calories.
To make the bike, you must climb on the foam roll with one leg on each side and then pretend to pedal. In addition to this, if you want to add a plus, try moving your arms as if you were swimming, with the movement of a stroke, this way, we will be exercising our arms apart from our legs.
4. The trot
And if we talked about how effective it is to run without moving in the water, not to say how efficient it will be if you move on top of this. As some specialists point out, jogging in the water can be one of the most fat-burning, eye-burning, and tiring exercises.
One of the benefits of jogging on the water is that we need much less time to burn calories than when we run on the ground. In fact, if we need thirty minutes under normal conditions to start burning, we can cut the time in the water in half.