4 keys to make the most of physiotherapy sessions
If you exercise regularly, you’ve probably had a sports injury more than once. From a back pain, a pinching or a muscle that is tense, going to the physiotherapist when we exercise becomes practically an obligation and we become habitual to this specialist. You may approximately like attending this professional, but there is no doubt that both your time and resources will be limited. So, if you want to save time and money, we invite you to take full advantage of these sessions. Today we give you some tips to make the most of your physiotherapy sessions. Keep reading!
1. Don’t delay the session
You may believe that it is only a mild pain and that little by little you will pass, you may not find the right time to attend the physio or you may believe that you do not need it. The point is, if you get injured while exercising, you should attend the physio as soon as possible, because if you don’t do it, the injuries may increase and you get shot in the butt. If we don’t go to the physiotherapist when we have to, not only will your training routine be damaged, but also your injuries and your wellbeing.
Keep in mind that an injury at the beginning is considerably simpler to recover, hence, going when we are already defeated will only delay treatment, which will make us lose more time and money. Our advice: attend as soon as possible so that you feel better right away.
2. Ask, find out and solve your doubts
When choosing a physiotherapist and attending a professional such as a physiotherapist it is essential that we ask each and every one of the questions we consider appropriate. It’s essential that you understand that your health is at stake, and even if you think your question is silly, it’s better not to live with doubt, and ask everything you need to know.
Communication with your physiotherapist is essential for your restoration. In truth, the moment I make a diagnosis, you should be clear about your goals and how the treatment will recover. It is essential that you ask everything you don’t understand so that nothing stays in the inkwell. Similarly, it will be essential that you answer each and every one of the questions honestly, both with regard to the injury, as if you have started other treatments with other professionals.
3. Exercises continue at home
We may be punctual and have never missed a session with our physiotherapist, but the truth is that if you do not do the homework he sends you home, his treatment will be of little use to you. It is normal for the professional to recommend you and offer you certain guidelines and activities so that you can do them regularly. It is the most effective procedure, but as it is frequent, it only works if we are incessant and we follow it to the letter.
If you are not going to do the exercises, or if you return to the session and have not done them, it is essential that you discuss the inconvenience with the specialist. It is possible that you feel useless to do the exercises, that you forget or that you are approximately absent-minded, but you must tell them. Don’t cheat on him or the treatment won’t do you any good. On the other hand, if there is communication between you, you can surely come up with a solution.
4. Attend prepared session
Sometimes, the faster we are, the more we postpone everything. In the case of attending the consultation of your physiotherapist, it is possible that we are going to be in a bit of a hurry, but remember that whoever runs a lot soon stops, so take your time to prepare and in this way, everything will go faster. We invite you to attend the consultation already altered and neat, so that the professional can get to work as soon as possible. This is a time for you, so you are not all the time restless and thinking that you should go, and that is that coming relaxed will also facilitate the task of the physiotherapist.