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If you exercise regularly, you've probably had more than one sports injury. From a back pain, a pinch or a muscle that tightens, going to a physiotherapist when we exercise becomes practically an obligation and we become habitual to this specialist. You may approximately like to attend this professional, but there is no doubt that your time and resources will be limited. So if you want to save time and money, we invite you to take full advantage of these sessions. Here are some tips to help you get the most out of your physiotherapy sessions today - read on!

1. Don't delay the session

You may think that it is only a slight pain and that little by little it will go away, you may not find the right moment to attend the physio or you may think that you do not need it. The point is that if you get injured while exercising, you should attend the physio as soon as possible, because if you don't, your injuries may increase and you may backfire. If we don't go to the physiotherapist every now and then, not only your training routine, but also your injuries and your well-being will suffer.

Keep in mind that an injury at the beginning is considerably simpler to recover, so going when we are already defeated will only delay the treatment, which will make us lose more time and money. Our advice: attend as soon as possible so that you feel better right away.

2. Ask, get information and solve your doubts

When we choose a physio and assist a professional such as a physiotherapist it is essential that we ask any and all questions we deem appropriate. It's essential that you understand that your health is at stake, and even if you think your question is silly, it's better not to live with the doubt, and ask as much as you need to.

Communication with your physiotherapist is essential for your restoration. In fact, the moment I make a diagnosis, you must be clear about your goals and how you will be treated to recover. It is essential that you ask questions that you do not understand so that nothing remains in the inkpot. Likewise, it will be essential that you answer each and every question honestly, whether it's about the injury or whether you've started other treatments with other professionals.

3. Exercises continue at home

We may be on time and have never missed a session with our physiotherapist, but the truth is that if you don't do the homework he or she sends you home, it won't do you any good. It is normal for the professional to recommend and offer you certain guidelines and activities so that you can do them on a regular basis. It is a most effective procedure, but as is often the case, it only works if we are incessant and we continue with it to the letter.

If you will not do the exercises, or you return to the session and have not done them, it is essential that you discuss the problem with the specialist. It is possible that you feel useless to do the exercises, that you forget them, or that you are more or less absent-minded, but you must tell them. Don't fool him or the treatment won't do you any good. On the other hand, if there is communication between you, I'm sure you can come up with a solution.

4. Attend the session prepared

Sometimes the faster we hurry, the longer we put everything off. In the case of attending the consultation of your physiotherapist, it is possible that we may be in a bit of a hurry, but remember that whoever runs a lot early to, take your time to prepare and in this way, everything will go faster. We invite you to attend the consultation already altered and clean, so that the professional can start working as soon as possible. This is a time for you, so don't be restless all the time and thinking that you should leave, and it will also make it easier for the physiotherapist to come relaxed.

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