4 myths about cardio that you should know about
I’m sure you’ve heard prayers like cardio is the only thing to do if you want to lose weight or at least forty-five minutes to get the exercise noticed. There are a number of myths about cardio that are not true and that we should replace as soon as possible – better!
When we talk about cardio exercises we are referring to each and every one of those activities that aim to speed up our heart rate and make the heart pump blood faster. This increases energy consumption and therefore our body burns more calories.
It is an essential exercise to stay fit, lose weight and enjoy good health, however, it is essential that we dispel 4 myths about cardio so that you know exactly how to do your exercise.
The myths of cardio that you must stop believing
As in every aspect of life, in sport and in exercise there are also false opinions that can make us very absent-minded. If you want to practice sport in a healthy and beneficial way for you, then you must read on to discover four cardio myths that you must stop believing right now.
Myth 1: Cardio is the best way to lose fat
If you want to reduce your body’s fat stores, the first thing you need to do is change your eating habits. It won’t do you any good doing cardiovascular exercises if you then eat a pizza or a plate of macaroni bolognese.
To lose fat, we must balance our calories every day we eat and try to take in less so that our body will have to go to the energy reserves and use the fat as if it were a stored source of energy.
If you add cardio sports to this healthy eating habit, you’ll lose more weight quickly because, in addition to your low-calorie diet, you’ll also be burning more calories a day with exercise.
Myth 2: To lose weight, I just have to do cardio.
Another of the myths of cardiovascular exercise is that quite a few people think that if they want to lose weight, they should only go for cardio and only cardio. This is also a false belief that we must refute right now because anyone who wants to lose weight must combine cardiovascular exercise with strength and toning exercises that will avoid the flaccidity of the skin and muscles.
The essential thing is to create a training routine that is balanced and where cardio and toning are present. To strengthen you should not gain too much weight, simply do fifteen or twenty repetitions in three or four series and you will be attacking the localized fat that is stored in the arms, cartridges, abdomen, etc..
Myth 3: To do cardio I must be forty-five minutes straight
There are also people who think it’s best not to do cardio if you do it for 20 or 30 minutes. In fact, in the gym you can find people doing these exercises for more than an hour, which is one of the most frequent failures in cardio work, as it is too much, especially in people who are not used to the sport.
All you need to know is that, per week, the best thing to do is to spend 150 minutes of medium-intensity cardio, that is, a little more than two hours (not counting warm-up and cool-down). With this dedication, you will see results in your body.
Myth 4: Cardio first, then weights
Another of the myths of cardio is that a good workout is one that begins with cardiovascular exercise and ends with toning. However, we must take into consideration that if we do the high intensity cardio at the beginning of the session, what we do is use the energy in the muscles and, therefore, when we try to do the bodybuilding we are going to be exhausted.
For this reason, it is recommended that you start with five or ten minutes of moderate warm-up and then start with the bodybuilding session and, to finish off, do the intense cardio. This is the best way to push yourself to the limit in the gym and burn as many calories as possible.