4 practical tips for running in the morning
Are you passionate about running? If you’re one of those people who jump out of bed just to hear the alarm clock ring and you never get your sheets stuck, you’ll probably like to go for a run in the early morning as well. Don’t miss out on all these interesting tips for running in the morning and charging yourself with this form of energy for the whole day – get in shape from the first minute!
Benefits of early morning running
When we practice some exercise at the first hour of the day, as for example going for a run, we are achieving many benefits and advantages that will help us to successfully overcome the rest of the day.
One of the benefits of going for a run in the morning is, without a doubt, that this activity allows you to make the most of your day after day, since you can enjoy the afternoon and the afternoon for many other activities.
Also, early in the morning your body is more willing to accept more work at the muscle level, while having recently got out of bed, your muscles are more relaxed than at other times of the day.
Many people who are used to running in the early morning recognize, in addition to this, that this activity brings them relaxation to face the overwhelming activities of the day after day. Don’t forget that by running you are releasing a number of endorphins, so if you go out for a run in the first hour, take a shower, and go to work, you will feel much better throughout the day.
Recommendations for morning jogging
If you are determined to go for a run in the morning, you should take into consideration a series of tips and recommendations to take advantage of this unique and advantageous moment for you.
1. Advance the dinner schedule
If you’re going to start running in the early morning it’s a good idea to have a dinner that’s full of all kinds of nutrients, but avoid eating late at night. The most convenient thing for people who go for a run in the morning is to bring forward the dinner schedule a little, as this ensures that your body has enough energy at the moment of going for a run.
Eat a balanced breakfast
If you’re one of those who can’t take a step without breakfast, it’s a good idea not to overdo it with breakfast if you’re going for a run.
An ideal breakfast before training and if you are going to run at the beginning of the day includes a piece of fruit or a piece of natural juice, toasted bread or any other kind of cereal, and a dairy product, preferably cheese or iogur, instead of a glass of milk.
3. Gently trains
If you’re running first thing in the morning, it’s not recommended that you demand too much of your body at this time. For this reason, it’s a good idea to design a training plan for running in the morning and opt for a slightly less demanding workout, since your body is not even sufficiently activated and you may experience dizziness or become overtired.
4. Wear the right clothes
When running early in the morning, whether in winter or summer, it’s normal to feel a little cold just going outside. However, that’s not why you should overwrap yourself, while the moment you get going your anatomical temperature will rise, and you will feel an unpleasant feeling of warmth if you wear more clothes than you should.