4 practical tips for running in the morning
Are you passionate about running? If you’re one of those people who jump out of bed just to hear the alarm clock ringing and you never get the sheets stuck, you’ll probably also like to run out first thing in the morning. Don’t miss all these interesting tips for running in the morning and charging yourself with this form of energy for the whole day. Get in shape from the first minute!
Benefits of running first thing in the morning
When we practice some exercise at the first hour of the day, as if to use an example to go running, we are achieving many benefits and advantages that will help us successfully overcome the rest of the day.
One of the benefits of running in the morning is, without a doubt, that this activity allows you to make the most of your day after day, while you can enjoy the afternoon and midday to do many other things or activities.
Also, early in the morning your body is more ready to accept more work at a muscular level, since having gotten out of bed lately, your muscles are more discharged than at other times of the day.
Many people who tend to run early in the morning recognize, in addition to this, that this activity provides relaxation to face the overwhelming activities of the day after day. Don’t forget that when you run you’re releasing a lot of endorphins, so if you run the first hour, shower, and go to work, you’ll feel much better throughout the day.
Recommendations for running in the morning
If you are determined to go running in the morning, you have to take into consideration a series of tips and recommendations to make the most of this unique and advantageous moment for you.
1. Advance dinner time
If you are going to start running first thing in the morning it is recommended that you make a dinner full and rich in all kinds of nutrients, rather than avoiding dinner late at night. The most convenient thing for people who go out to run in the morning is to bring forward the time of dinner a bit, while in this way ensure that your body has enough energy at the moment of going out to run.
Eat a balanced breakfast
If you’re one of those who can’t take a step without having had breakfast before, it’s a good idea not to overdo your breakfast if you’re going for a run.
An ideal breakfast before going to training and if you are going to run early in the day includes a piece of fruit or a natural juice, roasted bread or some other kind of cereal, and some dairy product, preferably cheese or youghourt, instead of a glass of milk.
3. Gently train
If you are running early in the morning, it is not recommended that you demand too much of your body at this time. For this reason, it’s a good idea to design a training plan for running in the morning and opt for a somewhat less demanding training, as the body is not even sufficiently activated and you could suffer from dizziness or become overtired.
4. Wear the right clothes
When running first thing in the morning, whether in winter or summer, it’s normal to feel a little cold just going out on the street. However, that’s not why you need to overcoat, as the moment you start your anatomical temperature will rise, and you’ll be invaded by an unpleasant feeling of warmth if you wear more than your fair share of clothes.