4 signs that indicate you should change your training routine
Perseverance in sport is essential for improvement, but changes can really come in handy when it comes to progressing and achieving a purpose. If you propose when to change your training routine, pay attention to these signs that indicate that the moment has arrived.
Trainers agree that repeating exactly the same exercises over and over again can be monotonous and ineffective. As a rule, they recommend not to maintain the same routine for more than 2 ? 3 months, but each person is different and not always and at all times it is clear at what time to introduce modifications in the training you do.
Those convenient changes can be really different. Add high intensity intervals (HITT) in swimming, cycling or running training; change exercises, change activity, combine cardio and strength, alter training times, work with new machines in the gym, work with more weight or number of repetitions … the options are multiple but the essential thing is to notice, at the right time, the signs that point to changing your routine. Continue reading!
Signs that report a precise change in the way you train
Any weekly training plan must be adapted. There are no good or bad routines in themselves, because the best one is the one that fits your needs and helps you achieve your goals. Times are always and in all relative circumstances, but there are 4 undoubted signs that inform that altering your routine is a priority:
1. Failure to state reasons
If you enjoy the most recent sport training you look like a very undesirable plan, there is no doubt that something is wrong. A routine repeated week after week can become a real nuisance. You know the exercises of memory and do not see in it any incentive to repeat it again. If this happens to you, you should undoubtedly change your training to locate the motivation you lack.
If you run on asphalt, spend a day discovering a new course in the countryside or try running with other sports or activities (swimming, yoga, Pilates?). If you train strength, try new exercises or weights that challenge you? Motivation is the key to your success in sport. If you don’t find it, it’s time to change your training routine.
2. Little time and effort
Do not get comfortable, because doing your routine does not cost you anything, you must introduce variables in order for it to be truly efficient. It usually happens with people who start in the sport activity starting from a first routine that, after a few weeks, is “short”. Obviously, it is necessary to begin little by little, but if you notice that training does not suppose any care, you must go from level and establish the necessary changes in order that your work really brings benefits and improvements in your physical form.
The body gets used to a certain level of care and uses less and less “fuel”. (calories and fat) to reach it. When this happens, we talk about stagnation because the trainings you do at this point, do not bring you anything new. Whatever your goal: lose weight, increase the volume of your muscles, gain power and endurance in the race, burn more fat? If you notice that in the last few weeks there has been no progress, this is the clearest sign that you should change your training routine.
4. Pain and discomfort
A common sense that should not be forgotten when changing training routines. It is normal, when you start a certain kind of training, have stiffness or feel your aching muscles after the effort (they are recovering), but if after the first weeks you have serious discomfort or pain, perhaps, the routine chosen does not suit your physical conditions so, as is logical, you should pay attention to the warnings your body gives you and alter your training routine to stay only with the advantages for your health that involves sports activity.