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Perseverance in sport is essential for improvement, but change can really come in handy when it comes to prosperity and purpose. If you intend to change your training routine, pay attention to these signs that the time has come.

The trainers agree that repetition of exactly the same exercises over and over again can be monotonous and ineffective. As a rule, they recommend not having the same routine for more than 2 or 3 months, but each person is different and it is not always and under all circumstances clear when to introduce modifications in the training you do.

These convenient changes can be really different. Add high intensity intervals (HITT) in swimming, cycling or running training; change exercises, change activities, combine cardio and strength, alter training times, work with new machines in the gym, work with more weight or number of repetitions? the options are multiple but the essential thing is to notice, at the right time, the signs that point to change your routine, read on!

Signs that report an accurate change in the way you train

Any weekly training plan must be adapted. There are no good or bad routines in themselves, because the best one is the one that fits your needs and helps you achieve your goals. The times are always and in all circumstances relative, but there are 4 undoubted signs that indicate that altering your routine is a priority:

1. Failure to state reasons

If you enjoy the sport more recently training seems to you a very undesirable plan, it is obvious that something is wrong. A routine repeated week after week can turn into a real weariness. You know the exercises by heart and you don't see any incentive to repeat them again. If this happens to you, you will undoubtedly need to change the way you train to find the motivation you lack.

If you run on asphalt, take a day to discover a new course or try to combine running with other sports or activities (swimming, yoga, Pilates?). If you train strength, try new exercises or challenging weights? Motivation is a key factor in your sporting activity. If you don't find it, it's time to change your training routine.

2. Little time and effort

Don't get comfortable, because it doesn't cost you anything to do your routine, you must enter variables in order to make it truly efficient. It usually happens with people who start out in sports, starting from a first routine that, after a few weeks, is"too short". Of course, you have to start little by little, but if you feel that training doesn't require any care, you must pass the level and establish the necessary changes so that your work really brings you benefits and improvements in your physical condition.

3. Stagnation

The body gets used to a certain level of care and is spending less and less fuel. (calories and fat) in reaching it. When this happens, we talk about stagnation because the training you do at this point does not bring you anything new. Whatever your objective: to lose weight, to increase the volume of your muscles, to gain power and endurance in the race, to burn more fat? If you notice that in the last few weeks there has been no progress, this is the clearest sign that you should change your training routine.

4. Pain and discomfort

A common sense that should not be forgotten when changing training routines. It is normal, when you start a particular type of training, to have stiff muscles or feel your aching muscles after the effort (they are recovering), but if after the first few weeks you have serious discomfort or pain, perhaps the routine chosen does not adapt to your physical conditions, so it is logical that you should pay attention to the warnings given by your body and alter your training routine to stay with only the advantages for your health that involves sports activity.

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