4 things you’ve never been told about slimming running
You know that running is one of the aerobic activities with which you can lose more kilograms, but there are a number of aspects relating to how to train, nutrition or rest periods, which you should know if your goal is to lose weight with running. Continue reading!
What you need to know to lose weight by running
Running is a complete exercise, ideal for achieving great fitness while increasing strength and endurance. Running you burn an essential amount of calories, four hundred ? five hundred in an hour, always and at all times depending on your weight and the intensity of the training. In addition to this, especially if you do a long run, you will also see how localized fats are dissipated as long as you train in the right way.
There are different theories about how to train to lose weight by running and we must remember that any training must be adapted and take into consideration the individual objectives, but if yours is to lose weight by running pay attention to the advice we give you now.
1. A minimum time
Going out to run, even if it is fifteen minutes each morning, is a healthy practice that will come excellent to keep you in shape and make you feel more diligent and strong, but if you’re starting in the running and run at a steady pace (as it should be), keep in mind that you will begin to see the results only when you manage to stay in the race for at least thirty ? forty minutes. Even if you sweat from minute one, you are going to be suppressing primarily water and mineral salts, getting rid of the kilograms costs a bit more. Be ceaseless and don’t be discouraged because, finally, you’ll lose weight by running.
If you train frequently and notice that you no longer lose weight running, you may find yourself in a stagnant race phase. Our body is a perfect mechanism, which conforms with speed to the care that must be done under any circumstance. If you always and at all times do exactly the same route, along the same time and at a similar pace, at first you will spend a lot of calories more, little by little, your body will become more efficient and will spend less.
To avoid this, try to change your running routine. Change your training by combining runnning with other activities, including high-intensity intervals and training on slopes, or by doing a fartleks training once a week that includes essential rhythm changes.
3. Go get the fat
Even if your goal is to lose weight by running, don’t get obsessed with the scale. It is very normal that during the first weeks you do not see weight loss reflected (it is possible that you weigh even more). When you run, you work the muscles of your upper and lower extremities and you must remember that the muscle also weighs.
Do not think that you are not losing weight while running, have a little patience, as you will be able to suppress fat while your speed and endurance in the race are increasing. The purpose of losing weight with running will come sooner than you expect. Remember that finishing your training with a final sprint will cause your body to continue burning calories and fat throughout the following hours of restoration.
4. What you eat matters.
In order to lose weight in a hurry, you must follow a suitable diet that will help you to achieve it. You don’t have to set restrictive menus, just base yourself on varied nutrition, which lets you take just what you need to get the most out of your performance. The right combination of different foods can influence you to lose weight by running faster and always and in all circumstances in a healthy way. To serve as an example, for a long race, you will have to have enough energy to let you resist and finish the tour.
Compound carbohydrates (pasta, rice, cereals?) a few hours earlier will be your best allies. If you will be running with changes of pace or training at intervals, an extra help in the form of simple carbohydrates (fruits) are a great option and when you finish training, remember that you will also need protein so that your muscles can recover from the care you have taken. Control the amounts so that you take in fewer calories from your wastes, enfúndar the shoes and begin to lose weight practicing running.