4 tips to strengthen your wrists and prevent injuries
If you play sports normally, you’ve probably suffered from wrist pain before. This is an injury that is usually very frequent and can range from mild to severe, depending on the type of pain we suffer. It is essential not to avoid this kind of pain and to solve it as soon as possible, but it will also be essential to prevent it, with exercises to avoid wrist injuries, read on!
Recommendations to gain strength in the wrists
When we go to the gym we often work on a number of parts of our bodies and forget about others. This is the case of dolls, which, in a sense, are like that forgotten part of our body that we do not pay attention to until the moment they complain. Therefore, it is good to take them into consideration to avoid injuries.
The fact is, many athletes lose the ability to continue playing the sport they want because they miss a wrist injury. But also other people who do not do any sport can feel these pains. If we think about it, it is not surprising, since the use of computers or mobile phones has triggered the injury of the carpal tunnel.
For all these reasons, today we give you some advice so that you can strengthen your wrists and avoid these uncomfortable injuries, which in many cases, may require surgery. For prevention is better than healing, we recommend you take note of the following exercises to gain strength in your wrists:
1. Anti-stress ball
I’m sure you’ve seen them before or you still have some. These are small balls that are used to squeeze and thus release the accumulated stress. Since well, apart from assisting us with our emotions, these balls also help us to strengthen our wrists.
It is an exercise to strengthen the arms at home and a very simple practice that we can do in any situation, and even while doing other things, such as chatting on the phone or watching TV. If you prefer, there are scissor-shaped objects that do exactly the same job as the stress ball.
2. A little rice
This is a rather curious but very efficient exercise, so we’ll tell you right away exactly what it consists of. All you need to do is a container full of raw rice and get down to work. When you have it ready, proceed to put your hand inside it, if you can fit both hands in unison, if not, first one and then another.
The secret is to make movements in a circle and open and close your hands, so that you can work on the pressure of your fingers. You can also move your fingers in multiple directions, etc. Doing this exercise will help your wrists become stronger.
3. Change your habits
This is not an exercise, but it is an essential task that we must all take into consideration if we are to prevent wrist injuries. It is about being aware of how we do things and also about trying to change it. I’ll explain: I’m sure if you’re right-handed you’ll do each and every job with your right hand, overloading it. Since well, if you want to take care of your dolls, we recommend that you change your hand operative from time to time.
We do not wish to say that you become ambidextrous overnight or that you write with your left hand. The theme is to realize that there are tasks that we can do with both hands and also change them so as not to hurt them.
4. Don’t forget to stretch.
Stretching is an essential part of our exercise, and just as we stretch some parts of our body, it is a good idea to stretch with your wrists from time to time. Thus, we will have a flexible muscle apart from strong, which will make injuries less frequent.
To stretch your wrists you can do multiple exercises. One of the most effective is to press the palms of the hands together against each other and continue in this way for half a minute. On the other hand we can also stretch the palm of the hand facing multiple sides.