4 warm-up exercises before doing yoga
Warming up before exercise is essential to get your body ready for the training you are going to do. With the warm-up what we achieve is to disentumize the muscles and joints and, in this way, to avoid that they can suffer a relaxation, a pull or an overload.
Before doing yoga it is also advisable to warm up because, throughout this millenary practice, the body works passively and statically the muscles, as well as the joints of the whole body. It is for this reason that in this article we are going to discover four warm-up exercises before doing yoga that will serve as a guide for you to do this exercise in a healthy way.
Why do you have to warm up before yoga?
Before we begin to point out the best warm-up exercises even before doing yoga, it is essential that we understand the relevance of doing this previous step. The truth is that, thanks to the warming, we achieve that our body increases progressively the pulsations and, consequently, the anatomical temperature is also raised.
With these physical changes, the muscles and joints are naturally lubricated and will therefore be better suited for Yoga postures and forced yoga movements. As you can see, warming up even before doing this exercise is very advisable so that the body is absolutely ready to perform the exercise.
The best warm-up exercises even before doing yoga
Now that you know the relevance of warming up, we are beginning to discover which are the warm-up exercises to do yoga, which you must do to activate your body and avoid injuries. The ideal way to warm up yoga is to work zone by zone so that, little by little, they wake up and activate.
1. Warm your feet and ankles for yoga
We’ll start by warming up the lower body area before we do yoga, since it’s the one that will endure countless pressure and weight. There are many exercises to warm up this one part of the body, however, here we leave you one that is very effective:
- You will have to sit on the floor and hold your back absolutely straight.
- Bends knees at chest height
- In this situation, raise the left foot slightly and begin to rotate it by circling over it.
- Hold for fifteen seconds and then change feet.
2. Exercise to warm up the twins before yoga
Another of the parts of the body that bear the most pressure in yoga classes are the legs and, therefore, we must warm them. For this, we offer you this exercise that is going to be very simple for you to do and that will help you to de-enthumidify this area:
- Stand on a mat and move your legs slightly away.
- Now, slowly elevate your legs until you’re absolutely on your toes.
- If you see that you lose your balance, try doing this exercise next to a wall so that you can lean on it.
- Hold for fifteen seconds on tiptoes, then slowly lowered.
- Before reaching the ground, go back up and repeat the exercise.
By doing three reiterations, you’ve already warmed up the twins.
3. Warming up legs for yoga
Now let’s discover one of the best warm-up exercises even before doing yoga that usually activate the legs. They are the well-known “squats” and, to do them properly in your first yoga class, you just have to follow these steps:
- Stand on a mat with your back straight and legs subtly separated.
- Now, start to gently lower your butt just as if you wanted to touch the ground.
- Keep your back straight at all times and your eyes straight ahead
- Lower as low as you can and, when you reach the maximum, stay still and count ten seconds.
- Then slowly raise your body and repeat the exercise two more times.
4. Warm up your back and arms before doing yoga.
It is also advisable to take a moment to warm up your back before starting the yoga “asanas”. For this, you can do this exercise:
- Stand on the mat and leave your arms resting next to your body.
- Now, raise your arms to time and point them face forward, at eye level.
- Put your hands together and stretch them to the limit feeling how your back relaxes.
- Now, you’re going to have to separate your arms and open them by creating a cross with them and your body.
- Next, you’re going to have to carry them face back, putting your hands behind your back and pulling them.
- Feel how well your back stretches over ten seconds
With this exercise you can prepare both your back and arms and, therefore, be fully ready for yoga.