4 Ways to Get Breathing to Help You Improve Your Sports Results
Breathing is an act that is done unconsciously day by day. It is an automatic action of the organism that allows you to be alive and active.
Although breathing is an automatic act, taking control of it and adapting it to the demands of your physical activities will allow your training to perform better. To achieve this, you must be able to supervise and dominate your diaphragm. Since this is the muscle that makes the air push face out.
Properly working your breathing will make your athletic results improve; as will the symptoms of overwhelm. Learning to work on breathing will increase the benefits of the body and its restoration.
Tricks to supervise your breathing if you practice sport
Knowing the breath control exercises will help you focus your body and psyche properly and you will become a more effective athlete. Learn four ways to monitor your breathing and put them into practice in your exercises.
Using the yoga breathing genre will assist you in progressing the control of your breathing and you will be able to apply it in any sport. In addition to this, this practice means comfort to your body because it is done sitting.
Yogic breathing tries to feel your breath as a step prior to its control. The aim is to be able to reduce or increase the speed of your breathing.
To know how to do yogic breathing you must:
- Sit with your back straight, chest wide and shoulders relaxed.
- Close your eyes and breathe and exhale through your nose. Try to stop the low-face breathing and create a four-second inhalation and four-second exhalation.
- After establishing this breathing rhythm, it will begin to constrict the back of your throat, generating a sound similar to that of the ocean.
- Repeat this exercise for five minutes, trying to maintain this approach always and in all circumstances.
This activity teaches you how to monitor the attention of each breath. This movement helps to center your body even before training.
To do this, you must follow a series of steps:
- Sit in a comfortable place where you can have your shoulders relaxed and your chest open.
- Close your eyes and start breathing slowly from the inside out with your nose.
- After passing ten inhalation-exhalation cycles, take your right thumb and plug your right nostril. Slowly aspirate through the left nostril.
- Repeat the same movement more to the contrary.
- Repeat this methodology for ten cycles.
This movement improves the strength and results of the exercise. In order to achieve this, you must follow the following steps:
- Stand with your shoulders relaxed and your feet open at hip level.
- Inhale extremely through the nose, hold your breath and pull the ribs out face down.
- Hold this posture for about five seconds, then exhale through your mouth and release fifty percent of the pressure generated.
- Inhale deeply through your nose and maintain tension for five seconds before exhaling through your mouth.
- Cycle 4 rounds with this breath and then rest for 30 seconds.
After finishing the exercise, and in order to achieve the best possible results, you have to change your breathing while you stretch and finish your workout. For this you will have to do the following: breathe through your nose slowly for five minutes. No situation is going to be necessary, but to be focused on realization.
Now you know four ways to work on breathing to achieve the best sports results. Introduce these techniques into your training routine and become an effective athlete.