4 Ways to Prevent Insomnia After Training
Exercise is a huge ally for our health. The whole planet knows that staying in shape brings us enormous benefits and prevents many diseases, as well as making us look better. But this is not all, and is that, if we embark on sport we will also improve our intellectual performance and we will be in a better mood, with greater mental health.
Having said that, it is quite difficult not to propose ourselves if we start to move, what happens is that, with the times it is difficult to find a place to devote to sport. For many people, this time is available at night, but exercising before going to sleep causes insomnia. If it is your case, we give you some advice so that you can sleep placidly after training and without abandoning the sport.
1. Do not train intensively
If you are going to play sports before going to bed, it is best to opt for a more gentle exercise, and leave the intensity for other times of the day. It is essential to bear in mind that when practicing sport our body produces endorphins and our restless system is activated. In other words, we are more active and find it difficult to relax in order to fall asleep. Therefore, doing exercises that are not very intense is going to be one of the best options to sleep well after practicing sports every day.
2. Try relaxation techniques
Another option that will allow us to have a better sleep after exercising and sleeping well is to end it with certain techniques that encourage us to relax. One of them is yoga. We can choose to do some relaxing stretching with this technique, which apart from ensuring our health and welfare, can also assist us to fall asleep and rest better. If you prefer, you can also try a hot water bath or even a sauna if you have the option. Both methods will help you sleep better.
3. Try not to exercise before going to bed.
It’s one thing to do a physical activity at the end of the day, and it’s quite another to go to bed just to finish the training. We invite you to wait three or four hours before going to bed if you have exercised, so that you have given your body time to relax and rest after training, after the activation you have given to training. In truth, for many people, instead of disturbing sleep, this fact helps them sleep.
4. Take care of your habits
If you know that at the end of your day you are going to train, try not to drink coffee that day, so that we give more comfort to our body to be able to feel relaxed and fall asleep. It is also essential that we eat a balanced diet, based on light nutrition, which facilitates digestion and we can digest quickly, as is the case with proteins. If we eat too many meals, we may repent at bedtime.
Other practices that generate insomnia are also proven, such as the use of screens that come from our beloved technology. The mobile phone, the tablet or even having the T.V. on, are things that can affect our rest, so everything you can do to sleep better is going to be advantageous.
Sleep or play sports?
It is clear that the advantages of exercise are manifold, and that training is a basic activity for humans. However, it is essential that we rest well, and that is that, if we do not sleep what is due, we can have catastrophic consequences in our every day, ranging from tiredness and bad mood to lack of performance. That is why it is fundamental that you find a way to exercise and also to sleep well at night, since one thing is no more essential than the other.