4 Ways to Prevent Insomnia After Training
Exercise is a huge ally for our health. The whole planet knows that keeping fit brings us enormous benefits and prevents many diseases, besides making us look better physically. But that’s not all, and that’s because if we start practicing sports we’re going to improve our intellectual performance and we’re going to be in a better mood, with greater mental health.
Having said that, it is quite difficult not to propose if we start to move, what happens is that, with the current times it is difficult to find a space to dedicate to sport. For many people, this time is available at night, but exercising before bedtime causes insomnia. If this is your case, we give you some advice so that you can sleep peacefully after training and without abandoning the sport.
1. Do not train intensively
If you are already going to practice sports before going to bed, it is best to opt for a softer exercise, and leave the intensity for other times of the day. It is essential to take into consideration that when practicing sport our body produces endorphins and our restless system is activated. In other words, we are more active and have a hard time relaxing to get to sleep. Therefore, doing exercises that are not very intense will be the best option to sleep well after practicing sports every day.
2. Try relaxation techniques
Another option that will allow us to have a better sleep after exercising and sleeping well is to finish it with certain techniques that will help us to relax. One of them is yoga. We can choose to do some relaxing stretches with this technique, which apart from looking after our health and well-being, can also assist us to fall asleep and rest better. If you prefer, you can also try a hot water bath or even a sauna if you have the option. Both methods will help you sleep better.
3. Try not to exercise before you go to bed.
It’s one thing to do physical activity at the end of the day, and it’s quite another to just go to bed after training. We invite you to wait about three or four hours before going to bed if you have exercised, so that you have given your body time to relax and rest after the training, after the activation you have given it during the training. In fact, for many people, instead of disturbing their sleep, this helps them to sleep.
4. Take care of your habits
If you know that when you finish your day you will be training, try not to drink coffee that day, so that we can give more comfort to our body to feel relaxed and fall asleep. It is also essential that we eat a balanced diet, based on light nutrition, which makes digestion easier and we can digest soon, as is the case with proteins. If we eat too many meals for dinner, we may regret it at bedtime.
Other practices that generate insomnia are also proven, such as the use of screens that come from our beloved technology. The mobile phone, the tablet or even having the TV on, are things that can affect our rest, therefore, everything you can do to sleep better will be advantageous.
Sleeping or playing sports?
It is clear that the advantages of exercise are manifold, and that training is a basic activity for humans. It is essential, however, that we get a good night’s rest, and that is that, if we do not get the sleep we need, we can have catastrophic consequences in our daily lives, ranging from tiredness and moodiness to lack of performance. Therefore, it is essential that you are able to find a way to exercise and also to sleep well at night, since one thing is not more essential than the other.