5 benefits of circuit training that will surprise you
Circuit training is a different way of training with great intensity, chaining exercises varied and with minimal rest. Abrasive more fat and, at the same time, get a good muscle tone is one of the benefits of circuit training, but there is more, do you want to know?
A circuit training is a league away. In what looks like a single continuous session, the athlete changes exercises with hardly any rest between them. At a given moment, he trains biceps with dumbbells, strides and continues working for a few minutes on the elliptic. This is just a case to prepare your weekly training and that can give you an idea of how intense can be a training of this kind.
Why should you start with Circuit Training?
Whether you’re a fitness beginner or want to thrive on strength and performance, circuit training is a perfect alternative to consider.
Good planning is essential so that you can achieve each and every one of the benefits of circuit training. The different exercises should always and in all circumstances be adapted to your physical condition. Establishing the series, number of repetitions, convenient weight and rest times is essential for the circuit to assist you in achieving your goals.
1. Complete training in less time
The duration of the Circuit Training will depend on the plan that you have established but, in any case, the intense work that implies this training will multiply the results of your care. Agility, strength and endurance increase noticeably in record time and the results are noticeable in just a few weeks.
2. Harmonic development of the whole musculature
In a circuit session all the major muscle groups intervene: core, upper and lower train. It is a matter of alternating different seasons (set of repetitions of an exercise) that work intensely a single movement over and over again, to move quickly to the next one. In this way one of the great benefits of circuit training or Circuit Training is achieved: the possibility of getting one set of muscles to “rest” while you train another, distributing your care in a constant way, practically without stopping, but without reaching exhaustion.
3. Intense energy consumption
Burn more fat without losing muscle is possible by training in circuit, especially if you combine strength exercises with cardiovascular work. If you want to lose weight, this training can assist you. The fact of carrying out long sessions, of between ten and twelve repetitions of each exercise, with an average rest time between them of only thirty seconds, transform this kind of routines into a high intensity training. With it, you can raise your metabolic rate and fat burning continues after training.
4. More strength and endurance
The muscles work ?to find?, with little load (it should not exceed fifty percent of your capacity) because the goal is not the weight, but rather the number and fast rhythm of the repetitions. The result is muscles with greater power and definition, along with a general increase in your endurance when doing any sport.
5. Relieves stress and changes routine
One of the advantages of circuit training is its total dynamism. The fast and varied exercises are its base and make it ideal for resting from the routines you perform frequently. The adrenaline rush of this training genre helps to suppress piled tensions and its level of demand makes it a challenge for any athlete seeking to achieve new goals.
Circuit Training can be very advantageous when the lack of motivation in front of the exercise appears, perhaps, by a possible stagnation and lack of results. Altering the routine, chaining exercises with speed, is a splendid stimulus to continue moving forward.