5 dietary myths to avoid in order to achieve your sporting goals
Nutrition and sport go hand in hand when it comes to achieving the highest performance and maximum possible benefits for your body. Whatever your sporting goal, you can’t give up on your diet. Not continuing a healthy diet can only lead to incidents in your results.
When it comes to choosing a meal plan, there are many ideas that you can find on the Internet, even contradicting each other. That’s why sometimes athletes are confused and don’t know it’s better for nutrition.
There are many dietary myths that are not truly beneficial to the body, and pursuing them will not improve your performance. Discover 5 dietary myths you must avoid to achieve your sporting goals and exploit them to the limit.
What dietary myths shouldn’t you continue if you practice sport?
Training hard and not taking care of nutrition is a very recurrent failure, especially in beginning athletes. Falling into these harmful habits can only harm your progress. Learn which eating myths you shouldn’t follow and start working your body from your meals.
Eating carbohydrates will only make you produce fat.
This assertion is a failure. Since taking protein after training will assist you in gaining muscle and burning fat, carbohydrate intake can offer you exactly the same benefits. When you train you are consuming energy from your muscles and, consequently, you must restore it when you finish. For this, mixing both proteins and carbohydrates will be necessary to fulfill all the advantages of bodybuilding work.
Eat as much protein as possible
Proteins are advantageous for the body and its muscle development to a certain extent. People have a find and the body is not able to absorb more than 40gr. of protein per session. So no matter how much you eat protein, not everything will translate into results.
Although your diet is protein there should be a balance and a minimum of fats, fibers, vitamins and minerals.
Drinking eight glasses of water a day
This myth, so widespread, is not always and at all times this way. Hydration depends on the peculiarities and needs of each person, not on a standard measure.
Beyond having a reference of daily glasses of water, you should understand what the signs of dehydration are and try not to ever appear. That’s gonna translate into proper hydration.
Using salt will make you swell.
Following this failure can be a very serious error for the health of your body; as an athlete, you will sweat and, as a consequence, lose more salts from the body.
The loss of sodium during physical activity will have to be recovered later because sodium is an essential electrolyte for the functioning of the organism. In addition to feeling bloated, the consumption of salt (without abusing), will make you hold yourself properly hydrated.
Fasting training makes you lose more weight
Not in every single case. To do this technique you not only have to be a beginner athlete, but rather your body must have extensive reserves of glycogen to be able to work effectively without having had breakfast before. Otherwise, not eating before training will lead to health problems due to low energy levels, and will reduce your athletic abilities.
Now you know 5 dietary myths that you must avoid to achieve your sporting goals. Follow these recommendations to establish your nutrition plan according to your training program that can assist you in achieving all your sporting goals.