5 differences between the crossfit and the functional training you should know
Along with fitness fashion, there are other ways of exercising that are currently on the public sports agenda: body pump, kangoo, spinning, zumba, body combat… But, uniquely, two names have become trend and are the order of the day: CrossFit and functional training. These are 2 modalities that are often confused in informal conversations in the gyms or on the street.
CrossFit or functional training? It is true that these disciplines are very similar, but they keep certain differences that you should know before you decide to enter any of them.
What exactly is the difference between CrossFit and functional training?
Knowing each and every one of the differences that exist between CrossFit and functional training can determine your resolution when choosing one of these 2 training modalities in the gym depending on the physical goals you want to achieve. We do not know which one is suitable for you, but we do assure you that there are 2 alternative training options, ideal for those who are quickly bored of the routines in the weight room, since in these classes, each training is different and you can only go to those that interest you the most.
- CrossFit is a functional training, but not each and every functional training is CrossFit. This is the primary difference and will serve as a starting point for understanding the rest of them. We could say that CrossFit is a specific type of functional training, which is a considerably longer and more flexible term.
- CrossFit training is a considerably more demanding practice in terms of technique and care. In truth, each and every one of the gymnasiums and sports centres force you to attend a previous class before starting for this reason and also, even, the qualified monitors of the gymnasiums must obtain the certificates of different levels of official CrossFit trainer in order to be able to give the lessons in their centres. On the other hand, any person can carry out a functional training if he adjusts it to his physical form, age and sex, where the intensity that the person applies to the exercises does not become so relevant.
- On the other hand, functional training focuses on working on aspects applicable to other sports and actions of everyday life: jumping, pulling, pushing, leaning, etc. In this way, not only a muscle is worked apart as in fitness or body building. CrossFit includes exercises from more specific sports, such as weightlifting or gymnastics, such as snatch or clean & jerk.
- CrossFit was born as a training for U.S. Marines, firefighters, military and police and, today, is a registered trademark (hence it is written in maýuscula), whose author and owner is Greg Glassman and its employment rights license costs about three thousand U.S. dollars a year to any gym on the planet that wants to use this nomenclature for profit, in contrast to functional training.
- CrossFit is based on certain tests and has its own essential competitions, such as the Reebok CrossFit Games, which are held annually in California and attended by athletes from all five continents; at the same time, functional training is only intended to increase the intensity of the common movements adapted to each person. And as is logical, there are no sponsored and recognized competitions in the world of the latter, while the essence of the training itself would be lost.
Now that you know all the differences between CrossFit and functional training, you’re sure to find it easier to choose one of the 2 alternative fitness training options in your gym. Dare to try them!