5 exercises with trx ideal for runners
The more varied a runner’s training, the better results he will achieve when he achieves his goals. If your sport is running, combine your aerobic and strength training making these exercises with TRX suitable for runners. Thanks to TRX training, you will gain in power, endurance and balance.
The TRX is the accessory to which you can resort, in the gym or at home, to carry out a complete suspension training that affects the musculature of your whole body. The flexible bands and stirrups of the TRX leave plenty of exercises with which to work intensely the muscles of the log, upper and lower train with your anatomical weight as the only resistance.
TRX training routine for runners
Want to start TRX runner training? Try to combine the days you dedicate to running the kilometres you have proposed, with others in which you put into practice certain better exercises with TRX for runners such as those presented below:
Squat with TRX
The squat is usually one of the most complete exercises in fitness and doing it with your hands pulling the handles of the TRX will help you hold your back straight at all times, undoubtedly improving your posture in the race. To do this bodybuilding exercise for runners with the TRX, take advantage of the support and stability that gives you the apparatus to make a deep squat, lowering the buttocks to the limit, so that, in this way, all the muscles of the lower train is involved to the limit in this exercise with TRX genius for runners.
If you want to strengthen the core and remarkably prosper your balance, try making this effective stride. Stand with your back to the TRX anchorage and support the instep of one of your feet in a grip. Bend the knee of the leg that continues on the floor while you face back the one in the stirrup. You must do it in a single movement, which in addition to this, you will have to regulate with the one of your arms. It is not easy, but it tries to maintain the balance contracting all the musculature of the log.
To combine your gym routine with running, you must know that the traditional Climbers Mountains can not miss among the exercises with TRX more advisable for runners. Starting from the ironing situation (face down with your feet resting on the stirrups), try to hold your back straight without lowering your hips. When you are ready, bring the knees face the chest alternately, first the right, back to the initial situation, then the left. To finish, try to do the exercise raising the 2 knees in unison, to get quadriceps and buttocks as rocks.
Side leg extension
It is a singularly indicated exercise to stretch the musculature of the inferior train and to increase the flexibility. It consists of putting one of the feet in the stirrup and opening the legs laterally while descending the buttocks. Repeat the exercise at least eight ? ten times working both legs.
Chest and arm extensions
Runners often forget the importance of working the upper body musculature and with this exercise with TRX for runners you will be able to do it in the easiest way. From the back to the anchorage, hold the stirrups with both hands dropping the body face forward while pulling the flexible bands. Next, open your arms sideways to train your pectorals.
Benefits of TRX Training for Runners
Changing your training two days a week based on a specific race course for another sport practice or for a strength training with the TRX for runners will bring you many advantages. Among the advantages of the exercises with TRX for runners stand out:
- Improvement of the situation in race by the intense work of the musculature of the core.
- Increased flexibility and range of motion.
- Increased power and endurance. The exercises with the TRX are a hard strength training even if you don’t use auxiliary weight, so they really improve the musculature as a whole.
- Reduced risk of injury. You work your muscles with minimal impact.
- You avoid falling into the monotony of always and in all circumstances reiterating exactly the same kind of training.