5 foods that help relieve aches and pains
With the term agujetas we define that muscular pain, approximately intense, that appears after the practice of an intense exercise especially if we are not accustomed to carry it out. They can be truly painful, and proper nutrition can calm them down. Want to know what to eat to minimize soreness? Keep reading to get to know them all.
Damaged muscle fibers, poor oxygenation during sports and accumulation of lactic acid, lack of specific nutrients? Stiffness is very common, especially if you exercise occasionally. They are uncomfortable and may be accompanied by symptoms such as general weakness, muscle stiffness or inflammation of a certain area that has worked intensely during training.
A good warm-up prior to the sport, a convenient time of restoration, including stretching, and proper planning, which let develop the exercise increasing the intensity progressively are the keys to avoid the aches, but, if you suffer them … What can you do? Is there any kind of food recommended to soothe aches and pains?
Recommended diet to reduce stiffness
Make your body recover better and faster physical care by incorporating into your diet certain foods that, for their analgesic and anti-inflammatory properties, are especially efficient when it comes to relieving aches.
Tuna, salmon, sardines? They are rich in healthy fatty acids such as Omega Three, a natural anti-inflammatory that not only cares for the muscles but also the joints.
Pomegranate and watermelon
The fruits and sugars that they possess (fast absorbing carbohydrates) are always and at all times good allies when you recover after intense training and, specifically, to recover from the most certain aches and pains are especially advisable for this purpose. The pomegranate is a great natural source of potassium that, in addition to this, provides powerful antioxidants, including vitamins C and Y also, which slow cell deterioration and act as natural anti-inflammatory. On the other hand, watermelon, apart from hydrating in depth (good measure to stop aches and pains), contains L- citrulline, an amino acid whose calming properties are contrasted.
3. Infusions and spices
Relieving muscle tension by promoting relaxation and good oxygenation is possible with the ingestion of some foodstuffs that soothe aches and pains. An infusion of chamomile or thyme may be the best natural antidote to stop the onset of its annoying symptoms. Chamomile is a powerful anti-inflammatory that can do a lot for your aching muscles. When it comes to spices, you have to know that cayenne pepper is a natural tranquilizer capable of attenuating muscle and muscle aches remarkably. Use it as an ingredient in your salad dressings or as a stew or as an infusion, mixed with some milk and honey? An effective homemade antidote against stiffness and a great restorative after exercise.
4. Pineapple and banana
They are 2 fruits with great properties to combat the agujetas. The banana provides sugars and in addition to this a significant amount of potassium, essential to regain hydration, compensate for anatomical fluids and make your muscles get all the nutrients they need. The pineapple, on the other hand, hydrates, helps to remove toxins (certain generated by the sport itself) and favours the restoration of muscle fibres.
5. Green leafy vegetables
Spinach and chard are ideal for removing stiffness. Its high magnesium content, among many other essential minerals, helps to counteract the worst consequences of a physical care perhaps carried out inappropriately.
Other homemade antidotes against stiffness
If you’ve only been playing sports recently or if you’ve done something extra that your muscles are suffering from, taking care of your nutrition is essential so that your aches and pains pass as soon as possible. In addition to this, you have certain remedies to soothe the discomfort of soreness, as we will explain.
Applying cold to the damaged area, especially if there is obvious inflammation, activating the blood circulation in the painful area with contrast showers (cold ? heat), combining precise rest with some moderate physical activity, which reactivates the large muscle groups more gently, and perceiving some specific massage, are also complementary measures to that anti-sore diet that can do so much for you.