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With the term stiffness we define that muscular pain, approximately intense, that appears after the practice of an intense exercise especially if we are not accustomed to carry it out. They can be really painful and proper nutrition can calm them down - do you want to know what to eat to keep the stiffness to a minimum? Read on to get to know them all.

Damaged muscle fibres, poor oxygenation during sport and lactic acid accumulation, lack of specific nutrients? Shoelaces are very common, especially if you exercise occasionally. They are uncomfortable and may be accompanied by symptoms such as general weakness, muscle stiffness, or inflammation of a certain area that has worked hard during training.

A good warm-up prior to the sport, a convenient time of restoration, including stretching, and adequate planning, allowing the exercise to develop and increasing the intensity progressively are the keys to avoid the pain, but if you suffer it... What can you do? Is there any kind of food recommended to soothe your aches and pains?

Recommended feeding to reduce shoelaces

Make your body recover better and faster by incorporating into your diet certain foods that, due to their analgesic and anti-inflammatory properties, are particularly effective when it comes to relieving aches and pains.

1. Blue fish

Tuna, salmon, sardines? They are rich in healthy fatty acids such as Omega-3, a natural anti-inflammatory that not only cares for the muscles but also the joints.

Grenada and watermelon

The fruits and sugars they contain (carbohydrates of fast absorption) are always and at all times good allies when recovering from intense training and, specifically, to recover from the most certain of the stiffnesses are especially advisable for this purpose. Pomegranate is a great natural source of potassium which, in addition to this, provides powerful antioxidants, including vitamins C and Y, which slow down cell deterioration and act as natural anti-inflammatory. Watermelon, on the other hand, apart from being deeply moisturising (a good measure to slow down shoelaces), contains L- citrulline, an amino acid with proven calming properties.

3. Infusions and spices

Relieving muscular tension by favouring relaxation and good oxygenation is possible with the ingestion of some foodstuffs that soothe aches and pains. An infusion of chamomile or thyme may be the best natural antidote to stop the appearance of your troublesome symptoms. Chamomile is a powerful anti-inflammatory that can do a lot for your aching muscles. As far as spices are concerned, you should know that cayenne pepper is a natural calming agent that can significantly reduce muscle and muscle soreness. Use it as an ingredient in your salad dressing or stew or take it as an infusion, mixed with a little milk and honey? An effective home antidote against stiffness and a great restorative after exercise.

4. Pineapple and banana

They are 2 fruits with great properties to fight the shoelaces. The banana provides sugars and in addition to this a remarkable amount of potassium, essential to regain hydration, compensate for anatomical fluids and make your muscles get all the nutrients they need. Pineapple, on the other hand, moisturizes, helps to remove toxins (certain generated by the sport activity itself) and promotes the restoration of muscle fibers.

5. Green leafy vegetables

Spinach and chard are ideal for removing shoelaces. Its high magnesium content, among many other essential minerals, helps to counteract the worst consequences of perhaps inappropriate physical care.

Other homemade antidotes to shoelaces

If you've just been playing sports or perhaps you've taken extra care to make sure your muscles suffer, it's essential to take care of your nutrition so that your aches and pains can pass as quickly as possible. In addition to this, you have certain remedies to soothe the discomfort of stiffness, as we will explain.

Applying cold to the affected area, especially if there is obvious inflammation, activating the blood circulation of the painful area with contrast showers (cold? heat), combining the precise rest with some moderate physical activity, which reactivates the large muscle groups more gently, and perceiving some specific massage, are also complementary measures to the anti-sore diet that can do so much for you.

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