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Thinking about getting paid for a good workout with a bucket of fries and burgers filled with bacon and cheese? Think about it a couple of times. What you eat after training may be the most essential food of the day. It is essential that you know the foods you should avoid after going to the gym so that you don't spoil all the energy and effort invested in training.

Your body stores excess energy in the form of glycogen and protein. When you exercise, your body takes the energy from the last thing you've eaten, and that's when the stored glycogen release begins. Your muscles begin to use the protein to rebuild within hours of exercising and recovering from intense training, but your body is especially good at absorbing carbohydrates and proteins within forty-five minutes of training.

For best results you will have to pay close attention to your athlete's diet. Find out which foods to avoid after exercising, either at home or at the gym.

What foods should you avoid after exercising?

In addition to knowing what to eat on the way to the gym, now we're going to show you what foods to avoid after you go to the gym so you can thrive and monitor your weight every day:

Oily foods

High-fat foods, whether from healthy sources or junk food, are not ideal for eating after training. Eating fat after exercise slows down the digestion process. We need nine grams of energy so that the body can digest one gram of fat, so by slowing down your digestion rate you are not doing your body any good when the goal is to speed up your metabolism.

Nuts and dried fruit

Eating protein after training is good, but not if it comes with a high level of fat. Nuts and peanuts are good choices for snacking, but due to the digestive slow-down described above, you should avoid nuts after the gym.

Red meat

Training followed by a good meal is a good idea, but while you may think you've earned a plate of bacon or sausages, many personal trainers and fitness specialists advocate avoiding red meat after exercising. The oversaturated fats in red meat reduce metabolic function and, in addition, affect learning and memory.


Many people drink coffee after morning training, but different personal training specialists advise against this practice. After exercising, your body is dried out, and drinking something like coffee can further dehydrate you. According to these tips for monitoring your appetite after exercise, remember to drink water throughout the course of your training to help your body hydrate quickly, and also at the end. In addition, drinking alcohol after training has exactly the same adverse effects.

Sweetened shakes and soft drinks

A workout and a shake can sound healthy, can't it? According to the more experienced trainers and athletes, it's not a great idea. Of course, some shakes are ideal for you after a workout, one full of fiber and protein to regain your energy and restore your lost vitamins and minerals. In fact, a protein shake is part of that set of foods you can eat to gain muscle after training. However, some people get confused about milkshakes or soft drinks and drink the ones they know they usually have twice as many calories as they have in the gym.

Have more questions about what to eat after exercising? Remember to consult with your doctor or dietitian if you have any questions about your nutrition when practicing sports.

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