5 massages for athletes ideal for relieving contractures
Massages for athletes are a great help to improve fitness in general. Some are advisable to relax a certain muscle area after a hard test, and others are advisable as part of the previous preparation. In the case of injury, you also have massages to calm the contractures that is not too well known.
A contracture is one of the most frequent muscular injuries among sportsmen and women, although it can also be caused by sudden movement, bad posture, intense cold or oppression? It is not serious but annoying and painful. As its name implies, a contracture is generated when the normal contraction of a given muscle extends abnormally over time. The muscle fibers do not break (that would be more serious) but they do not recover their natural situation. The result is a pain in the damaged area which, in addition to this, usually presents an evident inflammation.
A too intense care, the lack of a good warm-up prior to exercise or not doing stretching correctly after training are usually the origin of contractures after exercise. They can occur in any area of the body although it is in the nape of the neck and in the back where they manifest with a greater frequency.
Sports massages to calm contractures generate the opposite effect, that is to say, with precise techniques and movements they try to remove the tension and stiffness that prevents the muscle from returning to its state of rest, thus reducing or removing discomfort. Certain decontracting massages for more efficient athletes are as follows:
How do you soothe contractures after exercise?
You should keep in mind that recovering from a contracture takes some time. Surely you will have to reduce or provisionally discard the practice of sport and, in the most persistent cases, the doctor may advise you some anti-inflammatory. In addition to this, to recover after intense training and get a progressive improvement, try some of the upcoming massages that will help you calm the contractures after training:
To press with the fingers in very specific points where the pain is concentrated, is an old oriental technique that gives well-being of practically immediate form. The purpose of this massage to soothe contractures after training is to relax the fascia, the fibrous membrane that covers the muscles. This will be the initial step to facilitate the elongation of the muscles of the damaged area, so that the contracture and pain will disappear. Sprains, damaged tendons, back knots? Specialist hands can improve them.
2. Massage with hot pindas
This kind of sports massage is also known as Pantai Luar and is based on applying heat with pindas (sachets) that keep within themselves herbs and essential oils of advantageous effect. It is a deep massage, which reaches the painful muscle tissues giving an enormous relief and a complete feeling of relaxation.
3. Massage with bamboo canes
Improving blood and lymphatic circulation to promote the regeneration and good condition of muscle fibers is the goal of this massage ?decontracting? suitable for athletes. With the help of the applied essential oils, the bamboo cylinders slide with approximately pressure through the whole body, affecting those points where pain is present. It is ideal for suppressing overload and contributing to restoration after intense physical activity.
4. Thai Massage
It is one of the most effective massages if it is a question of calming a painful contracture singularly in the lumbar zone. The pressures carried out with the palms of the hands, the stretching and the passive manoeuvres carried out by the therapist, disentumize the contracted muscles, suppressing tension and providing greater agility and flexibility to the whole treated area.
5. Therapeutic sports massages
In addition to massages based on different oriental ancient techniques, there are sometimes diseases that require massages for athletes to soothe specific contractures. These massages must be given by a physiotherapist and their objective is to achieve the restoration in the shortest possible time so that sports activity can be restarted as soon as possible.