5 mistakes to avoid if your goal is to gain strength
To increase and strengthen the musculature, reducing fats and also increasing potency, is not an easy task. It requires hard work and ceaselessness. On top of that, if you’re just starting out in the gym and your primary goal is to gain strength, these are the mistakes you shouldn’t fall into. Keep reading!
What shouldn’t you do if you want to gain muscle strength?
The rush and desire to get results as soon as possible are behind most of the mistakes we make when we want to gain strength. A bad planning of the different bodybuilding sessions, an inappropriate weight or not resting enough can reduce the efficiency of the training and lead to stagnation.
A strong and well-toned musculature is not only a value in itself, it is also essential to prosper brands in the practice of any sport. If you wish to gain strength, these are the failures you must avoid:
1. Unplanned training
A programme whose objective is to increase muscle mass and increase your strength must always and at all times respond to an adapted plan. It is a common failure to do weights without rigorously determining the days of training-rest, the appropriate exercises, the number of repetitions or the weight. If this is your goal, make a progressive strength training plan with the help of a monitor or personal trainer specialized in order to increase the intensity as your muscles are prepared and can accept it.
2. Excessive weight
If there is one thing you should avoid when training strength, if you plan to increase your strength, it is to start working with your maximum load capacity. If in the first few days you go for weights that you can hardly move, thinking it’s best to get more strength and faster, you’ll only end up with an essential injury.
3. Lack of technique
Muscle building exercises do not consist only of doing numerous repetitions with a remarkable weight looking for muscle exhaustion. Don’t fall for this failure if you want to increase muscle strength and power. Even before proposing the subject of a greater or lesser load, you must master the exercise itself, achieving a suitable posture and an adequate execution technique. Only when you get there, bring up the weight issue.
4. Failure to respect breaks
It’s another common flaw linked to beginners’ craving to thrive with speed. When you plan your sessions, be it strength exercises at home or in the gym, include breaks between exercises and series in order for the muscles to work sacrificing more without piling up an excessive tension and burden that ends up damaging them and causing myriad breaks in the fibers. One minute, 2 or 5? rest times depend on each person and, to determine them, you can count on the advice of a professional monitor.
5. Training daily and with exactly the same intensity
This is another of the mistakes you shouldn’t make in strength training. The success of your training lies in changing intensities and achieving a good balance by alternating days of intense care training and milder days, in which the muscle works without reaching its maximum performance. In addition to this, you can’t train strength on a daily basis. It is essential to rest, better a couple of days than one, between sessions in your weekly training plan. Be clear that, really, the muscle medra when it rests and not when it works.
More tips to gain strength
Not every one of the mistakes to avoid at the moment of gaining strength is related to the training itself. Diet is also essential to achieve your goal. You need carbohydrates to have the energy you need to exercise and also enough protein to take care of your muscles and help them thrive by increasing their strength.
Sleep is also basic. When your muscles rest for seven or eight hours, this is the period in which they are most active and gain power.
Finally, it is also a failure that you must avoid in the training of force stressarte with your trainings and take them as an obligation that demands a care that can exceed you. Enjoy exercise without obsessing and without falling into overtraining. Give them precise timing and your muscles will gain strength with each session.