5 questions you can ask your physiotherapist
Sport and physiotherapy are very close, and it is not always and at all times we know the best habits to practice exercise, so it is possible that we may have certain problems that make it necessary to visit this professional. This is a very precise visit, but we also need to know what we are dealing with so that we can make the most of our appointment with the physiotherapist.
A visit to the physio always and at all times is going to be effective, as long as we all, we do approximately exercise, have wrong postures and atrophied muscles if we do not use them. Therefore, attending this kind of specialist is very precise, and if we want to make the most of the time in the physiotherapy sessions, we notify you of some questions you can ask your physio and they will be really useful.
How should I dress for a physical therapist?
This is an aspect that, although it may not seem so, can be essential and save you some time and a lot of discomfort. Consider that you will have to lie down on the stretcher at first so that the professional can explore your body and massage the areas to see how they are. Therefore, the best thing to do is to wear clothes that are comfortable, simple to lift or remove, so you can save time.
On the other hand, if you wear sashes or insoles to correct any pain or something like that, we invite you to attend with them, so that the professional has all the necessary information.
Are the medical reports accurate?
Of course, if you have a diagnosis or treatment made by a doctor, it will be essential that you take it to the physio so that they can interpret it. Although it is true that the physiotherapist is not a doctor, he or she will be able to interpret certain things such as x-rays or films, so if you have this documentation, it will be worth taking it with you.
Also, if a doctor has referred you or recommended a visit to a physical therapist, it is best to attend with a flyer or signed paper from the doctor who has recommended that you be treated by a professional. These are circumstances that will facilitate the task of the specialist.
How often should I see a physical therapist?
There is no fixed or unanimous answer to this question, and that is that the time will depend exactly on the injury you suffer, so we can not give a specific data. On the other hand, each person evolves in a different way, so the frequency of the sessions can go from one per day, in the case of an operation, for example, to one per month.
The best thing is that we ask this question to the physiotherapist, who will know how to answer us as long as he or she will have each and every one of the precise data about our injury and the rhythm of our restoration. Both circumstances will be essential in order to answer this question.
What does the snapping of the joints mean?
Sometimes, we make a forced gesture and hear a thunderous noise that can alert us. It’s a click that can be a little strange, but it usually doesn’t have to be anything definitive. In any case, this is an essential question to ask the physio if you are in doubt.
A basic question to know if we should be worried or not is whether we feel pain or not. In general, if it doesn’t hurt, it may be forced gestures that should not worry us, but if we feel pain, it is advisable to attend, since it could be something like arthritis or another illness that requires a specific treatment.
Why do I sometimes have pain in one area of my body on the right side and then on the left side?
You may have seen yourself in this situation, you may have a right leg and after a while your left leg may suffer. It may seem strange to you or you may even meditate that it is a tension pain, but the truth is that the answer is in a compensation that makes your body, since we force more one part to be the other damaged. It’s a very normal thing and you have no reason to worry.