5 questions you can ask your physiotherapist
Sport and physiotherapy are very close, and it is that, not always and in all circumstances we know the best habits for practicing exercises, so it is possible that we have certain drawbacks that make it necessary to visit this professional. This is a very precise visit, but we must also know what we are facing, so that we can make the most of our appointment with the physiotherapist.
A visit to the physio always and in all circumstances is going to be effective, as long as we all, do approximately exercise, have wrong postures and atrophied muscles not to use them. Therefore, attending this kind of specialist is very precise, and if we want to take advantage of the time in the physiotherapy sessions, we notify you of some questions that you can ask your physio and they will be really useful.
How should I dress at the physiotherapist?
This is an aspect that although it may not seem essential can save you some time and a lot of discomfort. Consider that from the outset you must lie down on the stretcher so that the professional can explore your body and massage the areas to see how they are. That’s why, the best thing is going to be that the clothes you wear are comfortable, that it’s simple to lift or eliminate and in this way, you can save time.
On the other hand, if you wear girdle or insoles to correct any pain or something of this style, we invite you to come with them, so that the professional has all the necessary information.
Are medical reports accurate?
Of course, if you have any diagnosis or treatment made by a doctor, it will be essential that you take it to the physio so that it can interpret them. Although it is true that the physiotherapist is not a doctor, he will be able to interpret certain things such as x-rays or plates, so if you have this documentation, it will be worth taking it with you.
In addition, if a doctor has sent you or recommended that you visit a physiotherapist, it would be best to go with the flyer or signed paper from the doctor who has recommended that you be treated by a professional. These are circumstances that will facilitate the task of the specialist.
How often is it convenient for me to visit my physiotherapist?
There is no fixed or unanimous answer to this question, and that is that the time will depend exactly on the injury you suffer, hence we can not give a specific data. On the other hand, each person evolves in a way, so that the frequency of sessions can go from one daily, in the case of an operation, for example, or one monthly.
The best thing is that we ask this question to the physiotherapist, who will know how to answer us as he will have each and every one of the precise data on our injury and the pace of our restoration. Both of these circumstances will be essential in answering this question.
What does the clicking of the joints mean?
Occasionally, we make a forced gesture and hear a thunder that can alert us. This is a click that can be something strange, but usually has no reason to be anything strict. In any case, this is an essential question you should ask the physio if you have any doubts.
A basic question to know if we should worry or not is whether we feel pain or not. In general, if it doesn’t hurt, it will be forced gestures that should not worry us, but if we feel pain, it will be advisable to attend, since it could be something like arthritis or another disease that requires a specific treatment.
Why does an area of my body sometimes hurt on the right side and then on the left?
Maybe you have ever seen yourself in this situation, that you suffer from the right leg and after a certain time the left resents. It may seem strange or you may even meditate that it is a tension pain, but the truth is that the answer is in a compensation that makes your body, since we force more a part to be damaged the other. It’s a very normal thing and you have no reason to worry.