5 sports massages ideal for relieving contractures
Athlete massages are a great way to help improve your normal physical preparation. Some are advisable to relax a certain muscle area after a hard test, and others are advisable as part of the previous preparation. In the case of injury, you also have massages to soothe the contractures that are not too much known.
A contracture is one of the most frequent muscular injuries among athletes, although they can also be caused by sudden movement, poor posture, intense cold or overwhelming? It’s not serious, but it’s annoying and painful. As its name suggests, a contracture is generated when the normal contraction of a given muscle is abnormally long over time. The muscle fibres do not break down (that would be more serious) but they do not recover their natural situation either. The result is pain in the damaged area which, in addition to this, is usually accompanied by obvious inflammation.
Too intense a care, the lack of a good warm-up prior to the exercise or not to do the stretching correctly after a training is usually the cause of contractures after exercising. They can occur in any area of the body, although it is in the nape of the neck and in the back where they occur most frequently.
The sports massages to calm the contractures generate the opposite effect, that is, with precise techniques and movements they try to suppress the tension and stiffness that prevent the muscle from returning to its resting state, thus reducing or suppressing the discomfort. Some of the most effective massage relief for athletes are as follows:
How can I soothe contractures after exercise?
You should keep in mind that recovering from a contracture takes time. You will probably have to reduce or temporarily rule out the practice of sports and, in the most persistent cases, your doctor may advise you to take some anti-inflammatory medication. In addition to this, to recover from intense training and achieve progressive improvement, try some of the upcoming massages that will help you to calm your contractures after training:
Pressing with your fingers on very specific points where the pain is concentrated, is an old oriental technique that gives almost immediate well-being. The purpose of this massage to soothe contractures after training is to relax the fascia, the fibrous membrane that covers the muscles. This will be the first step to facilitate the stretching of the muscles of the affected area, so that the contracture and pain will disappear. Sprains, sprains, damaged tendons, knots in the back? Specialist hands can improve them.
2. Massage with hot pindas
This kind of sports massage is also known as Pantai Luar and is based on applying heat with pindas (sachets) that store herbs and essential oils with an advantageous effect. It is a deep massage, which reaches the sore muscle tissues giving enormous relief and a complete sense of relaxation.
3. Bamboo cane massage
Improving blood and lymphatic circulation to promote the regeneration and good condition of the muscle fibres is the goal of this relaxing massage, ideal for sportsmen and women. With the help of the applied essential oils, the bamboo cylinders glide with approximately pressure all over the body, affecting those points where pain is present. It is ideal for suppressing overload and contributing to restoration after intense physical activity.
4. Thai Massage
It is one of the most effective massages when it comes to calming a painful contracture, especially in the lower back. The pressure exerted with the palms of the hands, the stretching and the passive maneuvers performed by the therapist relieve the contracted muscles, suppressing tension and providing greater agility and flexibility to the entire treated area.
5. Therapeutic sports massages
In addition to massages based on different ancient oriental techniques, sometimes there are diseases that require massages for athletes that calm specific contractures. These massages should be given by a physiotherapist and their aim is to achieve the restoration in the shortest possible time so that the sports activity can be resumed as soon as possible.