5 things you should know about overtraining
Human beings are sometimes overdemanded. Just like a student who spends days without sleep in order to have more knowledge for his exam or a worker who never leaves the office on time, we can warn an athlete who ever passes. These are situations in which care is expensive, and in the case of training, we can have certain devastating consequences. Now discover everything you need to know about overtraining, a phenomenon that helps us to notice the fatigue accentuated in our body after exercising. Continue reading!
How to identify overtraining in time
One of the first things we must take into consideration when it comes to overtraining is its meaning. The truth is that its name can give rise to certain failures, hence, it is worth explaining that overtraining is an organic phenomenon that is caused by a collapse of the nervous system. Also, other characteristics of overtraining that you should take into consideration are the following:
1. The body warns us
As we have said, overtraining is generated by a collapse of the restless system, but this does not happen suddenly, but our organism informs us. In this way, in the same way that a driver of the vehicle points out to us that we lack oil, our body tells us to stop at the moment in which we pass the revolutions. For this reason, it is essential that we have either a heart rate monitor or an activity wristband handy when training, or that we have the supervision of a personal trainer. In this way, we will avoid overtraining.
2. The difference between overworking and overtraining
One of the things we have to take into consideration is that over-training does not mean that we have become very tired from doing a lot of sport. It is one thing to be tired and another very, very different thing is overtraining, something that in English is distinguished through 2 words. In this way, overtraining is used to refer to overtraining and overreaching, at the moment we have spent training.
3. Perceive your body
It is essential that we listen to the signals sent to us by our body. We do not refer only to when we are training, but in the moments of rest after exercising, we appreciate that we are more exhausted than usual, we should be alarmed. It is possible that any day is enough for us with a day of rest, it is possible that we need 2 or 3. Do not force yourself to do more than you can, since it can be harmful. Hence, one of the best tips for identifying overtraining is to listen to your body.
4. Symptoms of overtraining
Listening to our body may seem easy but it’s not. The human tends to rationalize the messages sent by his body, and a popular runner may understand overtraining as being exhausted by yesterday’s race. These are messages that may seem confusing, so we must be alarmed at the symptoms to avoid falling into a failure.
A clear symptom of overtraining is tiredness, but in addition to this we are going to have to look at other things that can lead us to a definite conclusion. For example, muscular pain, fatigue at rest and lack of motivation, not only because of exercise, but also because of any activity in our daily life, can lead us to meditate that we have fallen into overtraining. Another way to notice this is to look at whether our revolutions at rest have increased.
5. Overtraining Solutions
If this has happened to you you should not startle, but it is necessary that you try to avoid the overtraining as soon as possible so that it does not go any further. Actually, once the diagnosis is made, the treatment is simple: you just have to rest. Generally you will have to do it for more than a week, and your body will ask you after 2 or 3 weeks to go out again to train.
Remember that when you run again you will have to do it progressively, without making big sacrifices and adapting little by little to your rhythm. And it is that, in the life as in the sport, who much runs soon for. Learn to perceive your body and you will have more advantages.