5 tips for a balanced workout
There are many people who want to start in the gym or outdoors but have no idea how to do it. Having a personal trainer or a qualified monitor to advise us is the best option, but not always and in all circumstances is possible. The question is that, to propose to exercise always and in all circumstances is positive and advantageous for health, especially when we lead a sedentary life, nevertheless, to launch to do it without knowledge can be really harmful. That’s why we want to help you follow a balanced training, adapted to your needs and focused on achieving your goals. Keep reading!
Guidelines for designing balanced training
If you’re thinking about improving your fitness, your health and your mood, introducing sport into your life is one of the best resolutions you can take. However, you will find it useful to have some tips to achieve a balanced and profitable training.
1. Define your objectives
It’s one of the first things we have to do when we’re going to start playing sport. It’s not going to be the same if we want to train to gain muscle mass than to lose weight. Nor will it be the same if we want to strengthen some part of our body or if we want to prepare ourselves to swim better. No matter what your goal is, it is essential that you keep in mind what you want to achieve.
2. Respect each part
Here comes the most essential part of balanced training. Doing a training plan is not a joke and is that while doing it well and balanced can be excellent for many aspects of your life, if it has ceased badly you can get the opposite effect: tiredness, frustration and some injury. Therefore, it is essential that you respect three fundamental aspects that any training must have.
3. Combines aerobic activity and strength
Just as training your upper body without exercising your legs can be an arduous problem, our balanced training will be complete if we combine aerobic activity with strength training. These are two genres of different exercises that we must bring together to find the best solution.
Thirty to forty minutes of aerobic exercise, three to five days a week, combined with a couple of days of strength training, are recommended. In this way, we will achieve the advantages of aerobic exercise such as increasing the level of oxygen in our lungs and strengthening the heart and bones. In addition to this, conjugating it with the strength training will help us lose weight and progress our strength and metabolism.
4. Create a routine
Don’t you know what the best training routine is for you? Continuing a good pace of training and not leaving it is as essential as doing it for a balanced training. If we start failing and devoting less time to it for any apology, we will probably soon put it aside. If you are ready to start a training, it will be better that you put a few days and a few hours and comply always and at all times.
For people who are not used to doing sport, any apology is good for not doing it. However, if you think about it and comply with it strictly, you will see how the advantages begin to appear in your life and you are increasingly eager to exercise. Hence, save a place for him on your schedule and don’t neglect him.
5. Consultation with professionals
When training it can be frequent that we are injured or that we have some discomfort. It is essential that we do not let these things pass us by, that we do not force our body, because what may be a small injury today may become an unbearable pain tomorrow and may prevent us from exercising for a long time.
We know that not everyone can afford a personal trainer, but it is going to be essential that, if we go to a gym, we ask the monitors for help. But what is going to be more essential is that, if something hurts or we injure ourselves, we attend a physiotherapist in order to put an end to our injury and recommend the direction of our training.