5 tips for getting through your first days at the gym
If you’re about to face your first days training in the gym, you may find yourself halfway between excitement and insecurity. It’s normal, the first few days of training at the gym are hard. The shoelaces, the adaptation to the new training routines and each and every one of the factors such as the equipment, the diet planning or the alternation with the rest of your frequent life are only certain obstacles that you are going to have to overcome in order not to throw in the towel before the time.
But stop worrying, because in this short guide we’re offering you now, we’ll give you the best tips for getting started in the gym and getting through your first few days in the gym. Keep reading!
The best tips to overcome your first days in the gym
If you finish signing up for the gym, we are going to give you a series of basic recommendations so that you can get through your first days in the gym and not throw in the towel before time:
1. Continually remember why you signed up
The predominant reason to join a gym usually has to do with some aspect of health. While possibly your only motivation is simply to prosper your physical condition.
Maybe you’re just looking for different ways to stay active, trying to lose some weight, or you’re looking to join the stimulating new community of gyms. One of the best tips for getting started in the gym is that when you walk through the door on your first day, remember why you signed up for a gym and concentrate on the fact that you’re taking the initial step on a positive path. A life change that will give immediate results if you are incessant.
2. Find the gym that’s right for you
We know that choosing your gym is not an easy task, especially if you are a beginner and do not have reliable references. Ask your acquaintances and look for a gym that can simply be included in your daily routine. If you have one right next to work, you will be able to go either before you start your workday or just when you leave, depending on your schedule.
Find out more about the machines you will find in the gym, the group classes it offers and the rates or free discounts. Ask if they have personal trainers to assist you in getting started at the gym and resolve your doubts during the first few days.
3. Find the exercises that are most comfortable for you at the beginning
One of the questions that arise for many beginners in the gym is whether they should perform exercises of volume or definition during the first days. In addition, the gym can be a place that you find hostile at first. Soon you will see how it is not so, that beginners are often the most respected and admired by the frequent gymnasts. He considers that they are accustomed, and know how to recognize the eagerness of those who begin, no matter what their age or condition.
That’s why at the beginning it’s recommended that you find those machines or guided classes that best suit your needs and physical condition. Did you enjoy cycling like absolutely no one else? Enter indoor cyclo or spinning, you don’t want to start with weights, you have TRX classes, and a thousand alternative options to start with the ones that make you feel better.
4. Find a travel companion
Is it better to train alone or well accompanied? Quite a few people prefer to start out in solitude, but for many others having a partner to go to the gym is an extra motivation. When one’s mood is a little down, the other can pull him/her and vice versa.
Going to the gym as a couple is also a great idea, always and in all circumstances and when both of you have clear motivations and objectives, since it is foolish to pay a fee to go to the gym to spend time.
5. Stay motivated
The journey on each person’s exciting fitness planet is unique, and we all need motivation sometimes. For you, the compliments you receive from friends and family may push you to push harder at your next training. There are also online communities for planet fitness members where they can share their success stories and encourage each other.
You will see members who have achieved results and who receive positive and encouraging feedback from other members in response. What better way to stay motivated than by feeling the support of your fellow gym members? We wish you luck in your new adventure and in your first days in the gym.