5 tips for running in the wind
All runners have ever had to face their career in unfavorable conditions. Cold, rain, and perhaps one of the worst situations to train your career: the wind. That’s why, now, we’re going to offer you the best advice for running in the wind and you can continue with your training.
What you need to take into consideration to run when it’s windy
There are many reasons why running in the wind is a singularly hard experience. The gusts are appreciated in the mouth of the stomach as if it were a punch, and notes that the resistance exercised by the air, even makes time pass considerably slower.
Even if it’s hard, don’t let a wind forecast confine you to the gym treadmill or discourage you from running. Instead, use these 5 tips to run safely in the wind and take full advantage of your training in unfavorable times.
1. Control the pace of the race
A headwind significantly increases the energy you need to get your race moving. Especially if you run at a marathon pace or faster. Instead of working too hard to achieve a certain rhythm and piling up too much prontissimum fatigue in the race, measure the zeal. Yes, even if you can run a few seconds per slower kilometre, you will be able to complete the training with exactly the same physiological effects as intended.
A slower time race offers considerably more benefits to your training than a race that is halved by excessive fatigue. Don’t forget that.
2. Strong mentality
Unless the wind reaches extreme speeds, it shouldn’t force you to forsake a race. It is your reaction to wind conditions that determines whether you finish your race or leave it early.
Use your strong mentality, find the motivation you need and talk to yourself throughout the race to shape your reaction and perception of the wind. Concentrate on your strength, resolution and endurance. You can also meditate on how running in the wind will best prepare you for the day of the race, should you run on a windy day.
3. Pay attention to your clothes
The more aerodynamic your equipment is, the less wind resistance you will experience when running. Avoid loose-fitting shirts and shorts, hoods and many layers so your clothes don’t blow away in the wind.
Also keep in mind that a headwind can have a rather alarming effect. We recommend long-sleeved thermal shirts, which cover your entire arm and do not detach from your body. The well-known windbreakers are also really useful jackets for running in the wind. If you have long hair, wearing it up on a ribbon or with a ponytail is most convenient if you don’t want to finish the race with a mix of disorganized hairs on your head.
4. Use the wind as training
You can manipulate your race so that the wind assists you in learning to run with tired legs. Running with tailwind throughout the first half of your race and then running upwind in the second half will train you mentally and physically to run at a good level with tired legs.
Since the headwind is going to make your legs feel more tired than they are, it is quite difficult to find a better obstacle to make your training more effective.
5. Stay alert
When running in the wind, we advise you not to wear headphones. In this way you will be able to be more aware of the conditions of your environment. However, if the gusts rise above thirty-five-forty mph, consider moving the race for another training or else using the treadmill at the gym.