5 tips for running in the wind
Every runner has ever had to face his race in unfavorable conditions. Cold, rain, and perhaps one of the worst situations to train your race: the wind. That’s why, now, we’re going to offer you the best advice for going out for a run in the wind so that you can continue your training.
What you need to consider when running in the wind
There are many reasons why running in the wind is a particularly hard experience. The gusts can be seen in the mouth of the stomach as if it were a punch, and you notice that the resistance of the air makes even time go by considerably slower.
Even if it’s hard, don’t let a wind forecast keep you off the treadmill or discourage you from running. Instead, use these 5 tips to run safely in the wind and take advantage of your training at unfavourable times.
1. Control the rhythm of the race
A headwind significantly increases the energy you need to get ahead in your career. Especially if you run at marathon pace or faster. Instead of trying too hard to achieve a certain rhythm and piling up too much fatigue in the race, he measures the effort. Yes, even if you can run a few seconds per kilometre slower, you will be able to finish the training with exactly the same physiological effects as intended.
A slower race time offers considerably more benefits to your training than a race that is left halfway through due to excessive fatigue. Don’t forget that.
2. Strong mentality
Unless the wind reaches extreme speeds, it should not force you to abandon a race. It is your reaction to wind conditions that determines whether you finish your race or leave it early.
Use your strong mentality, find the motivation you need and speak to yourself throughout the race to shape your reaction and wind perception. Concentrate on your strength, resolution and endurance. You can also meditate on how running in the wind will best prepare you for the day of the race, in case you run on a windy day.
3. Pay attention to your clothes
The more aerodynamic your equipment is, the less wind resistance you will experience when running. Avoid baggy shirts and shorts, hoods and many layers so that your clothes don’t blow off in the wind.
Also keep in mind that a headwind can have a quite alarming effect. We recommend long-sleeved thermal T-shirts, which cover your entire arm and do not detach from your body. The well-known windproof jackets are also really useful for running in the wind. If you have long hair, wearing it on a ribbon or with a ponytail is the most convenient way if you don’t want to end the race with a mess of disorganized hair on your head.
4. Use the wind as training
You can manipulate your career so that the wind can help you learn to run with tired legs. Running in the tailwind throughout the first half of your race and then running against the wind in the second half will train you mentally and physically to run at a good level with tired legs.
Since the headwind is going to make your legs feel more tired than they are, it is quite difficult to locate a better obstacle to make your training more effective.
5. Stay alert
When running in the wind, we advise you not to wear headphones. This way you will be able to be more aware of the conditions in your environment. However, if the gusts rise above thirty-five-forty mph, consider moving the race to another workout or using the treadmill at the gym.