5 ways swimming improves your life
Bored always and every time of the same thing? The classes in the gym are one of the options most used by users, given its active activity and its brevity become a perfect alternative to bodybuilding exercises, especially for women.
However, there is also a sport that can replace the 1-hour surface exercise with only a 30-minute session. Swimming is a minority discipline in the gym but with the onset of good weather it can take on more stardom.
The gyms in summer and good weather, are transformed into rooms where the high temperatures and hot flushes are felt before anything else, neither the tiredness nor the people annoy as much as not being in a suitable environment. So come to the water room, where you’ll be cool and you’ll be able to exercise your whole body in the best ways you can. If you want to know more about why swimming is good and what advantages it can bring you, here are the five most important benefits of this sport:
It’s good for the heart.
Swimming has an advantage especially in the first hour of the morning; your unusual breathing over long lengths teaches your body to use oxygen more effectively, while there is less oxygen circulating in the body. A healthy heart and healthy lungs mean a longer life, it is scientifically proven.
Tones muscles and burns fat
Swimming makes your heart work, but cardio is not the only reason why you should practice this sport. Water is eight hundred percent thicker than air, so swimming acts as resistance training, developing and strengthening muscles such as the deltoids, back and arms, and a continuous tension in the central part of the body.
Helps you recover the damage
Whether you’re having a muscle pain or feeling discomfort, swimming is one of the best ways to stay in good shape at all times. Although weight training is the best way to build bone strength, swimming lets you exercise your bones without any kind of impact.
Improve the rest of your cardio
If you want to progress your running technique, logic dictates that you have to put on your shoes, but that’s no reason not to complement the exercise with a session in the pool. The incessant movements in the water with your legs will strengthen your buttocks, quadriceps and calves. With this activity you will be increasing your body’s endurance capacity without so much as wanting to know.
Any kind of exercise contributes to the release of endorphins, but swimming is uniquely cathartic. Whether due to regulated breathing or a change in the environment, swimming is a beater of sensations. At the end you will feel free, with a clear and energetic head.