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Running is a good way to get in shape and practically the whole planet can do it. You don't need access to a luxury gym, expensive equipment, or other people to do the training. All you have to do is put on your slippers and walk out the door.

Because it is such a simple sport to practice, a lot of beginners decide to start practicing it without really knowing what it takes to establish a good routine. Many make a number of common mistakes, which can form or cause injury. If you're starting to play this sport, holding these things in your psyche will help you achieve a healthy routine with satisfactory results.

1 - Doing too much, too soon

One of the biggest flaws novice runners do is doing too much too soon. Starting a new sport like running is undoubtedly interesting and healthy, but at the beginning you have to create a routine with a basic mileage before increasing the distance, intensity and frequency of your races. Starting with a more progressive, slow training program will help you reduce the risk of injury and therefore not have to interrupt your routine. Experts advise not to increase the distance by more than ten percent a week.

2 - Do not take rest days

Beginners may meditate that they need to run each and every day (or practically every day) to meet their fitness goals or to lose weight, but this couldn't be further from the truth. Running is a high-impact activity that can be very hard on the body, especially for novice runners whose muscles and bones have not yet been conditioned for such exercise. So it's essential to give your body enough rest between trainings. Continuing a training plan includes days of rest.

3 - Do not use the correct material

While it may be true that you don't need expensive equipment to start running, it is essential that it is suitable for your training. The most essential piece for running is a good running shoe, so be sure to check it out before you buy it. Visit a specialized store and ask the salesperson what the bamba you need is like. They will examine your style and support and will advise you on one or the other model based on this.

4 - Not changing the training

When people start running, they usually run race after race. Running undoubtedly makes you a better runner, but not if your regular exercise routine lacks plurality. It is essential to intermingle your workouts so that you don't always use exactly the same muscles in all circumstances, which can put you at risk for overuse injuries and ultimately derail your sacrifices.

5 - Running in pain

Running can be uncomfortable at times, especially for new runners. That feeling one part of becoming a better runner, but the pain is an absolutely different story... If something hurts when you run, you need to prevent and treat the pain. Remember: it doesn't make you less of a runner to perceive your body to hold it healthy... Don't run around ignoring the pain unless you want to end up on the couch.

6 - Comparing yourself with others

When you're starting to run, it's pretty hard not to catch up with the rest. You're moved about your times and distances, so you're sure to read running weblogs, gazettes and discussion forums where you can feel your pace is out of place. Don't break down and remember that even before you reached those times and distances that you still don't have, all the runners were beginners any day.

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