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6 common mistakes to avoid on your first day at the gym

6 common mistakes to avoid on your first day at the gym
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6 common mistakes to avoid on your first day at the gym

On the planet of fitness, making the most of your training is essential to achieving your goals. In addition to the loss of time that bad sports practices can cause, they can also lead to physical and mental problems, the latter resulting from the failure to achieve results after the work carried out.

When you start in the gym you have to be clear about what your goal is, and what is the appropriate means by which you will achieve it. Avoid a series of practices that slow down your progress in your training program, and succeed in transforming yourself into an effective athlete who achieves his goals.

What are the most repeated failures in training?

Regardless of whether you train individually or collectively, there are a number of practices that are done unconsciously and will therefore damage your results. Learn which are the most repeated failures in training and try to avoid it at all costs.

Always use machines

This failure is common especially in newbies. It’s not all about training with machines, nor is it the most advantageous for your organism. This practice must be combined with other types of cardio work such as running.

On the other hand, work that does not involve the use of machines can be enough to build a perfect body. Working on endurance exercises helps you to increase muscle mass without the need for a complement such as machines.

6 common mistakes to avoid on your first day at the gym

Leaving aside small muscles

The serrato, the shoulders, the forearms … are muscles that usually go more unnoticed in fitness training. And this supposes a failure, because not to train it ends up deriving in inconveniences of postures, whereas they are stabilizing muscles.

Setting aside stretching

Finishing training and also going straight to the shower is one of the simplest ways to help the body increase its chances of long-term injury. And is that not devoting time to stretching after training leads to load the body, causing inconveniences such as contractures, or ruptures, among many others.

Not resting the muscles

This failure is not only related to the lack of rest days in your trainings, but rather to the breaks themselves while you perform the activity.

When you decide to do a training routine made up of different exercises, make pauses between them and also between the repetitions of each activity. Whether or not hypertrophy is your goal, not letting your muscles breathe and pump will stop you from wanting to achieve physical improvements in your body.

Training on an empty stomach

To be able to work at the limit you must be provided with energy, and this happens by eating properly even before each training. Training on an empty stomach as a beginner will be a handicap, because your body is not going to have enough energy and, in addition to this is added the extra that involves physical activity. Therefore, fatigue and injuries are more likely to appear more simply.

6 common mistakes to avoid on your first day at the gym

Incorrect working

It’s one of the topics in beginners. Either because of lack of knowledge or because you lift more weight, doing the exercise incorrectly will have a negative effect on your results.

Check with your gym instructor or read the description of the activities always and in all circumstances before you do so. In this way you will be able to avoid incidents and achieve the best results.

Now you know a series of faults that you must avoid on your first day at the gym. Put them into practice and enjoy all the advantages of sports training.

Tips for Getting Started in the Gym

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