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Have you tried every single sit-up exercise there is? Your solution to get them out in the open can be here. If you combine these six tricks with essential exercises, focused on this part of the body, you'll get the results you want



five or six times a day.


though nutritional specialists and research recommend this trick, many of us continue to consume most of the calories in three large meals a day. Of course, you can lose weight with a low-calorie diet, but it can't cause your body to burn fat effectively, which will lead to stagnation in the long



3-hour nutritious meals sustain blood sugar levels, nourish your body with an incessant flow of precise nutrients and help you monitor your cravings.


let appetite be your guideThe

human body is a bit confused: the moment you tell it that you need nutrients, it depends on it.


truth, these appetite attacks are your body's last sacrifices in order to persuade you to eat


A meal can consist of a few ounces of chicken, a small baked potato or a salad, try to make you eat the night before to have more time. Change a small meal for a protein shake or a piece of fruit

- the

need for protein -


much protein is right? If your way of life is very vital, you need a lot of this nutrient, suitable for fat loss and muscle building

, I calculate

: It is very simple: you have to know more or less what is your unbeatable weight and multiply it by 0.8 grams, you will get the daily amount of protein

, while


other meals are gradually increasing your metabolic rate, the protein increases to the limit this rate. Chicken, turkey, meat, egg whites, and cottage cheese are certain food choices you should eat frequently. Protein is essential for muscle building, an action that leads to fat burning.

It is

advisable that you keep track of your protein intake for a month or so


as this

will allow you to alter your protein intake to avoid over-training syndrome (stop the burning of fat)




system will work better if you don't get used to eating it all the time and in all circumstances the same, that's why you eat different kinds of carbohydrates in your diet so that it doesn't stop working. As a general rule, you cannot eat more than 0.50 or 0.90 kg per anatomical weight. Quite a few people eat large amounts of carbohydrates? good? thinking they are low in fat. But the system does not discriminate, that is, it keeps any excess calories, whether they are protein, fat or carbohydrates



you have discovered your daily requirement of carbohydrates, the tendency is to eat exactly the same amount of carbohydrates in each and every meal. This approach works perfectly in the first phase of a weight loss plan, but over time, your body gets adjusted and therefore does not work hard enough to maintain the balance of the lean mass in the fat reserves.


achieve this and assuming you do not have diabetes or hypoglycaemia, one way to activate your body is to reduce your carbohydrate intake by 48 hours every 2 to 3 weeks. Your body will seek out different sources of energy, breaking your rhythm and accelerating your metabolism. Because of this, your body will quickly use sugar carbohydrates for energy

, so don't

reduce your carbohydrate intake for more than two days. The most essential functions of the heart and brain rely on carbohydrates

. your

body cannot effectively transform carbohydrates into energy without enough water. Essential amino acids cannot be given in muscle tissue without a suitable amount of water. Not only can you suffer in your training sessions but also the decomposition of fats is obstructed

, you must

keep your body hydrated, do not wait until you are thirsty, it is the first stage of dehydration. Drink frequently throughout the day and especially before and during the training session.


light mealsIn

the final meals of the day you should put more emphasis on protein than on slow-cooking carbohydrates such as pasta. Choose fish as a topping, it is light and good for restoring essential fatty acids. The fish is healthy and we recommend at least 2 portions of fatty fish such as tuna or salmon per week

. to

complete these tricks we leave you with a detailed abdominal routine and so you can fight for them.

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