6 infallible tricks to motivate you to go for a run
“I have stiff muscles”, “It’s cold”, “I’m tired after working”, “I have an assembly”, “It rains”…There are many excuses for not going out to run and pretexts that we usually find when we don’t feel like putting on our shoes. Has this ever happened to you? If this is the case, you will probably need some infallible tricks to motivate you to run, like the ones we are showing you now.
How do you encourage yourself to run?
If you like running, you probably already know that it is a very advantageous exercise for your health, since it helps you lose weight, strengthen your muscles, work on endurance and, in short, feel much better every day. However, there are many failures that you must avoid when going out to run and sometimes you practice running even out of obligation, so it is more than likely that this activity may prove to be heavy and discourage you in a short time.
In order to avoid monotony becoming the owner of this singular moment of the day, such as leaving home to run, we are going to assist you in motivating you to go out and run. Write down these 6 infallible tricks that will motivate you to run every day without excuses:
1. Find a partner
If you’ve recently become a little unmotivated to go for a run, you’ve probably had enough of going out on your own. For this reason, the first infallible trick to encourage you to run is, precisely, to look for the company of some friend or well known person who shares a chat with you while you run, and who has exactly the same interest in this amazing sport that .
2. Take some music with you.
There are many people who prefer to run alone instead of going out with classmates. However, many of them find in music a great motivation to lift their shoes off the floor. You can pull an extensive music playlist to run, or simply tune in to your favourite radio station, or listen to a podcast that’s interesting to you.
3. Enjoys the activity itself
There are many people who begin to run daily and, nevertheless, end up demotivating because they only focus on the difficult or fatigued enough to practice this sport. For this reason, another infallible Turk who will motivate you to go running is to enjoy this activity itself. If you don’t know if you want to run on a treadmill or outdoors, when you go out to run take advantage of the calm that this sport brings you, enjoy the solitude or the company when you run, contemplate the landscape around you, and take advantage of this instant to free yourself from the burden.
4. Set yourself real goals
One of the most powerful attractions of running is, without doubt, that this sport gives us the possibility of setting goals and objectives that we thought were inaccessible. The good thing about starting to run every day is that in a short time you will appreciate an incredible physical advance that will allow you to set goals little by little more ambitious and that undoubtedly will be a great motivation to go out to run. Don’t you think?
5. Sign up for careers
Nowadays, the cultural and sports agendas of most cities and towns have popular races or marathons practically every weekend. For this reason, a great motivation to go out and run and leave the apologies aside is to sign up for certain of these races and train hard throughout the week to make a good record.
6. Value your results, your dedication and your work
There is nothing better to encourage yourself than to value the small achievements we make in our daily activities. Since the same thing happens with running, one of the best ways to motivate ourselves is to focus on the results we achieve with our own dedication.