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6 new and original sports to be always in shape

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6 new and original sports to be always in shape
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6 new and original sports to be always in shape

Maintain your silhouette, lose some extra pounds and feel more diligent and strong … You can do it with a balanced diet and doing some physical activity that puts your whole body in motion. Apart from swimming, running or cycling, do you know the new fitness sports?

There’s no excuse for not encouraging you to burn calories in the most entertaining way. In recent times, alongside traditional activities have emerged other disciplines that surprise with innovative exercises that combine for example yoga with daring acrobatics or dance with fitness. These are original sports that help you lose weight by running away from routine.

With them you will achieve a great physical condition, eliminating fats with speed and improving your cardiovascular health. They are perfect both to start you in the sport practice, to carry them out in the days of “active rest”. If you are one of those who believes that getting moving always and at all times involves energy and well-being, dare to certain sports activities that will be imposed at least you wait.

They have in common that they work the whole body and that they suppose an essential calorific expense. Besides this, they are activities that surprise, amuse and also imply an essential physical care although it does not seem so. We leave aside the strangest sports that are known, among the new sports to take care of you suppressing fats and gaining solidity stand out:

6 new and original sports to be always in shape

1. Sh?bam

It’s the ultimate way to combine dance and fitness in a moderate-intensity aerobic activity, ideal for virtually the entire planet. Agility, flexibility, coordination of movements? All that in a forty-minute Sh?bam session in which you can lose about five hundred calories. It’s related to the zumba, but not exactly the same. Here, electronic music, jazz or Latin rhythms are mixed in different choreographies of easy steps but truly effective if the goal is to mold the figure.

2. Elipdoor

Toning legs, thighs and buttocks by undoing yourself apart from the extra kilograms is possible with this renewing sport to keep you in full shape. It is similar to spinning, but is practiced on the elliptical changing rhythms, intensities and stride genre, everything, logically, to the sound of music.

3. Aeroyoga

If you don’t know him, this mix of yoga, pilates and circus arts postures and movements will surprise you. The aeroyoga is practiced with the help of a wide ribbon, a kind of hammock that is held in the ceiling. Defying the very gravity, different exercises are carried out, of greater or lesser intensity, always and in all circumstances combining relaxation with hard work. This discipline is not only an innovative sport to lose weight but rather an exceptional way to combine 2 sports, gain flexibility and strengthen muscles in a harmonious way.

4. TRX

Continuing with “height” sports, you can also try to do a TRX training consisting of aerobic and strength exercises with your feet suspended in the air with the help of a device (the TRX) that is usually fixed to the ceiling to achieve this end. This is a demanding routine ideal for losing weight and strengthen, for which you must be prepared, but the results, when losing fat and strengthening the muscles, are splendid.

6 new and original sports to be always in shape

5. Afroaerobic

Afroaerobic is an original exercise to keep you in shape. Imagine an arerobic session incorporating the rhythms and movements of African dances. If you don’t know which collective class to choose in the gym, with Afroaerobic all the large muscle groups are worked out in the most entertaining way to get in shape and burning calories with each new choreography.

6. LISS

More than a new sport, it is a form of training that consists of performing one or multiple aerobic exercises at low intensity but incessantly sustaining the level of care. The Low Intensity Steady State (LISS) demands a routine of at least sixty minutes, in which you can cycle, swim, walk lightly, work on the elliptical, rowing? always and at all times aerobic activities, for a long period of time and at a low or moderate pace. The result? Less fat and more endurance.

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