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Seeing a group of people in a park or on a beach making slow movements at the same time is no longer a surprise. They practice Tai Chi, a millennial martial art with therapeutic properties, which gains followers year after year. If you want to get started in so-called"moving meditation" this is what you should know for your first Tai Chi class as a whole.
Tai Chi seeks physical and mental health and well-being through concentration, relaxation and control of the body that moves slowly and globally. It's not a sport, although it involves essential physical work, but if your goal is just to stay fit, you may want to consider other alternatives. Getting started in Tai Chi is not always and always easy. Its benefits are multiple, but they are not achieved in a first session.
Many people start practicing Tai Chi from scratch and leave it for the fact that they want immediate results, but most of it is sustained in its purpose by the fact that, from the very first moment, they appreciate that something begins to change both in their bodies and inside them. If you discover the basics of a first class Tai chi class, you will see how this ancient Chinese art of"hook".
Useful tips to start practicing Tai Chi
Face your first session knowing that Tai Chi is learned and the only way to do it is to practice it. Don't worry if things don't turn out the first time. It's normal. As essential as the realization of the movements is your attitude. In addition to this, keep in mind the following tips to start doing Tai Chi that we present to you:
1. Exercise. Tai Chi is a set of precise techniques to make slower and more incessant movements. On an anatomical level, it is a hard"workout", because many of the postures are done with bent legs. It makes sense to end up with a few notable aches and pains. Don't get discouraged. The physical tension will gradually disappear as the movement flows naturally.
2. "Paraphernalia", the right one. For your first Tai Chi class, you need very little. Comfortable clothes and slippers and be ready to follow the teacher's directions with a positive spirit. It doesn't matter if you practice it in an open space or in a gymnasium, in any case you don't need any"oriental equipment". (kimono, ribbon on the forehead, T-shirt with Chinese symbols...) nor a specific music... the relaxation and personal discovery do not depend on any of this.
3. Here and now. It's the big secret. As if you were attending your first yoga class, from your first Tai Chi class try to concentrate on the exercise you are doing, without meditating before or being with your head in the future, thinking about what you have pending when the session ends.
4. Don't cut yourself. Especially if you do Tai Chi outdoors, in the first few sessions you can feel a little shy if someone comes by and stares. Focus on what you're doing. The movement is what matters. It doesn't matter if it doesn't work out well (you're starting out), but do those movements with freedom, enjoying the atmosphere and each new step. If they look, since they look. On the other hand, ask your teacher any questions and ask for help if you need it. While the environment of relaxation and meditation invites to silence, it is not forbidden to chat in a Tai Chi class, especially if it is one of the first.
5. Breathing. As in yoga, breath control is one of the pillars of this discipline. Focus on it because it will help you relax and get your movements flowing. Breathe deeply and continuously to fill yourself with positive energy and become aware of your body.
6. Take your time. Take your time. When you start practicing Tai Chi, park the rush and the stress. Smooth, slow and relaxed movements are the basis. You won't make it the first time but have a little patience. If you do, the benefits of Tai Chi will not be long in coming and those first classes will continue considerably longer.