6 tips for choosing a good running group
If you love running, doing it in the company of other people who share your hobby is a great idea, but when choosing your running set, you must take into consideration certain premises in order to fit to perfection and advances in each and every training.
Running in a group can be an extra motivation. Many runners choose this alternative because they feel safer running accompanied, because running with others makes them do their best to prosper their brands, or simply because it is more enjoyable.
Whatever the reason why you have decided to try running in company, it is essential to choose the right set of running in order to take advantage of each and every one of the benefits of shared exercise. Look at the factors that will determine that set of athletes you want to be a part of is right for you.
How to guess in the choice of your running ensemble
Feeling at ease with the rest of the runners is basic to sheathing your shoes even on days when you are quite lazy. You may or may not already know some of your potential training partners. In any case, if you think about what a good running outfit might be for you, these tips can help you decide:
1. Maximum information
The more extensive your previous knowledge of the running group, the better. Having an idea of what you are going to find will make you feel considerably more comfortable in the first encounters. If there is a trainer or an experienced runner in charge of the trainings, don’t hesitate to ask him such basic data as the number of people running together, their ages, if there are subgroups according to levels? A good communication prior to your integration to the whole always and in all circumstances is useful and advantageous.
Determining this is undoubtedly the most essential part of choosing a running suit that suits your needs. If you start in this sport, it is not a good idea to try to join a group of runners that trains thinking about a marathon. Always and at all times opt for one in which you run at a pace similar to yours, perhaps something higher, for the fact that always and in all circumstances will be a spur to progress, but not one whose hopes are widely higher than yours because the frustration and demotivation that you can try do not favor you at all.
3. The training plan
Before deciding on your ideal running group, have a clear idea of how the training is developed. Days per week in which you stay to run, schedules, which logically must be compatible with yours, the path of running, minimum and maximum distances, HIIT intervals, competitions between you to beat records? Each runner likes to run in a certain way, working more on endurance or speed. The running group you choose must always and in all circumstances be a good company when trying to achieve your goals.
4. The rules
A basic advice when choosing a good running suit is to have completely clear the rules you agree to accept. Certain groups are really demanding, for example, when it comes to complying with the assistance and schedules (you may not be interested), or to impose a certain equipment. In others, on the other hand, training and racing are much more relaxed. It’s up to you.
5. Complementary activities
Running together is not just a sporting activity. Many sets of runners share in addition to this other hobbies and the relationship between the people who integrate it goes to the heart of the sport. It is good to know if, apart from running, the group organizes other activities such as: excursions, outings to discover new routes, participation in tests or simply a meal together. Depending on what you expect from your running outfit you may or may not find it interesting.
6. Try it once
As a last piece of advice, before you decide whether to train alone or in company, run with your possible future together (without any commitment). It is the best way to have a first approach with your members and to know if you share concerns and objectives.