6 tips for getting back to the gym without throwing in the towel
Let’s be realistic. Returning to training after a holiday or a period in which you have not done sports for any reason costs a bit. It’s a matter of getting back to your routine and getting back in shape. Get rid of the vagrancy and take note of the tips for a successful return to the gym.
It is quite normal that after a period of inactivity, the idea of resuming the exercise plan becomes uphill. First, change your mind and remember how good it feels when you train. Returning to the gym and not throwing in the towel depends to a large extent on doing so with enthusiasm and optimism, thinking that it is something you do as you wish and that it affects your health and well-being. Also, find the motivation you need by reaffirming the idea that even though those first few days are a bit complicated, it’s only a transitional period, maybe 2 or 3 weeks? The reward for your dedication is worth it.
How to go back to gym training and not get discouraged
Take a good look at the calendar and decide on the day you’re going to join the gym so you don’t apologize when it comes to the data (if we start by skipping the first training, we’re going wrong). It also examines the material and equipment you need. Checking that your dumbbells or your slippers are”waiting for you” will give you the courage to get going. In addition to this, the following tips are going to be really good for you to start at the gym, retrain and not quit early:
1. Make a first assessment
It is essential to be aware of your starting point when resuming your training in the gym. You know yourself better than anyone else and it’s a good idea to do a little check-up to find out where to start, do you need to lose a few pounds, your muscles lack tone, your endurance level is at its lowest? Your fitness level is critical to establishing a convenient and realistic routine.
2. The challenges of one by one
It’s essential to get back to the gym and not get discouraged the first time. Give yourself the time to achieve the level you want. Set specific goals, for example: strengthen your core, work on your arms, start doing weights, gain strength in your legs, attend your first crossfit class, etc. And even if you do a general and complete routine, focus on one of them in particular because you will quickly see a first result that will pay off and encourage you to continue.
3. Training always and at all times in a progressive way
One of the usual mistakes of the first day of gymnastics is that you try to resume your exercises until you fall into overtraining. Go little by little and respect the Sabbaths. Ending the first day exhausted invites you not to repeat the experience.
4. Establish a training plan that you can follow
To avoid throwing in the towel when you return to the gym, it is essential that you are able to perform the routines you have set for yourself. The steps to begin exercising are as follows: establish your weekly training days, the length of each session, and even the number of repetitions each series will have. Increase the intensity only when you manage to do each exercise with simplicity. If you set the bar too high for the first few days at the gym and don’t get what you set out to do, it won’t be long before you get discouraged.
5. Have fun. Have fun.
Do a variety of routines, try new machines or accessories and, when training your strength, don’t abuse your weight. Going back to your sports routine should be rewarding. Start with the exercises you enjoy the most and make the time you spend at the gym enjoyable as well.
6. Diet to resume exercise
Even if your goal is not to lose weight, remember the importance of diet as a supplement to sport. Supervising fat, especially if the return to the gym is generated after a holiday with excess heat included; taking enough carbohydrates to have the energy you need and not forgetting the essential protein to take care of your muscles, which will return to work hard, also influences the time to return to the gym and continue training each week.